Full guide with cover.pdf

Group Fitness

Drop In Fitness Fees (includes 5% GST)

Courtenay Active Living

Drop-in

Women’s Strictly Strength This women’s only strength class provides a comfortable envi ronment for women of all ages to focus on building strength through resistance training and the use of a variety of equip ment. No cardio is involved, but you will work towards develop ing lean muscle mass, improv ing bone strength, increasing ȵH[LELOLW\ DQG IHHOLQJ VWURQJHU both physically and mentally. No class April 18. Instructor: Leah Partridge Fridays #15682 April 11 - June 27 $132/11 #16445 July 4 - August 29 $108/9 10:30 - 11:30 am Lewis Activity Room

Total Body TRX This dynamic suspension train ing class has it all! You’ll utilize your bodyweight to help im prove your balance, develop FRUH VWUHQJWK FDUGLR ȵH[LELOLW\ and total body strength. Your experienced instructor will motivate you, guide you and challenge you with new moves! All levels and abilities welcome. No class April 21, May 19 & August 4. Instructor: Kim Hamilton Mondays #15821 April 14 - June 23 $117/9 #16444 July 7 - August 25 $91/7 6:45 - 7:45 pm Lewis Activity Room

Student

$4.00 $6.75 $5.50 $4.00

Adult

Evergreen

PWD

11 Punch card

Student

$40.00 $67.50 $55.00 $40.00 $40.00 $67.50 $55.00 $40.00 $96.00 $162.00 $132.00 $168.00 $283.50 $231.00 $168.00 $240.00 $405.00 $330.00 $240.00 $96.00

Adult

Evergreen

PWD

1 month

Student

Adult

Evergreen

PWD

+PLAY: Full body Workout ([SHULHQFH D G\QDPLF FLUFXLW WUDLQLQJ FODVV GHVLJQHG VSHFLȴFDOO\ IRU caregivers who want to stay active while keeping their little ones close. This innovative program allows you to get a comprehensive workout without needing separate childcare, seamlessly blending ȴWQHVV ZLWK FDUHJLYLQJ Instructor: Emilié Dubé #15652 Thursdays April 17 - June 19 3:45 - 4:45 pm Lewis Activity Room $120/10 Did you know? You can register on March 10 for your favourite Spring & Summer programs.

3 months

Student

Adult

Evergreen

PWD

6 months

Student

Adult

Evergreen

PWD

1 year

Student

Adult

Evergreen

PWD

See page 135

Program Registration starts Monday March 10

121