Full guide with cover.pdf

Courtenay Active Living

55+ Chair Fitness This fun, lower impact, chair based class can be done both in or out of the chair! You’ll be guided carefully through exercis es focusing on balance, mobility, range of motion, coordination, ȵH[LELOLW\ PXVFOH VWUHQJWK DQG relaxation. The instructor will R΍HU PRGLȴFDWLRQV DV QHHGHG as well as, provide support to participants at every turn. All levels welcome! No class April 18 & July 1. Instructor: Nancy Victoria Tuesdays & Fridays

55+ Simply Strength 1 Exercises will be taught with a variety of equipment to increase balance, range of motion and strength and will help you regain or maintain your ability to climb stairs, get in and out of a chair or car, and maintain your bal ance while walking and stand ing. Dynamic movements are performed with great music to improve cardiovascular perfor mance including gentle stretch ing. Participants should be able to get up and down from the ȵRRU No class April 21, May 19 & August 4. Instructor: Juan Blancas Mondays & Wednesdays #15964 April 2 - June 25 #16571 June 30 - August 27 10:30 - 11:30 am Native Sons Grand Hall $6.75/drop-in

55+ Strength, Stretch & Core

7KLV SRSXODU FODVV FKHFNV R΍ DOO the boxes! Your workout begins with a moderate level warm up followed by exercises that focus on strengthening, toning and stretching key muscles. A long, relaxing stretch completes the class. No class April 21, May 12, 19 & August 4. Instructor: Nancy Victoria Mondays & Thursdays

#15695 March 31 - June 26 #16572 June 30 - August 14 Mondays - Filberg

#15693 April 1 - June 27 #16570 July 4 - August 15 9:00 - 10:00 am Filberg Rotary Hall $6.75/drop-in 55+ Yoga - Gentle

Thursdays - Native Sons 9:00 - 10:00 am $6.75/drop-in

Spring 55+ Drop-in Fitness $ EOHQG RI VW\OHV WKDW LQFOXGHV PRVWO\ ȵRRU SRVHV VHDWHG EHOO\ back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and GRZQ IURP WKH ȵRRU KDYH OLPLWHG PRELOLW\ RU DUH ORRNLQJ IRU D PHO low practice. No class April 21, May 19 & August 4. Instructor: Sheron Jutila Mondays #15661 April 7 - June 16 $117/9 #16435 July 7 - August 25 $91/7 1:45 - 3:00 pm Native Sons Grand Hall

Did you know you can receive emails from Courtenay Recreation for important updates? This can be done on your customer account online. Call the Lewis or Filberg Centre for more information or assistance. OPT IN to UHFHLYH HPDLO QRWLȴFDWLRQV

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55+ Strength, Stretch & Core

55+ Strength, Stretch & Core Native Sons Hall (Upper) last class Aug 14

55+ Chair Fit Filberg (Lower) last class Aug 12

55+ Chair Fit Filberg (Lower) last class Aug15

9:00 am

Filberg (Upper) last class Aug 11 Simply Strength 1 Native Sons Hall (Upper)

Simply Strength 1 Native Sons Hall (Upper)

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10:30 am

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See page 135

Program Registration starts Monday March 10

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