Full guide winter 2024 with cover

Intro to Various Meditation Practices

Workshop 12 years & up

Mindfulness practices completed on a regular basis help to increase self-awareness, promote sleep quality, reduce anxiety and gain mental clarity. Gain an overview of meditation and experience a variety of mediation practices. Explore what might work for you and your needs in a secular environment. No experience required. Instructor: Julie Blais Monday 10:00 - 11:30 am Room C Feb 12 #14780 $5 + gst Meditation Essentials for Beginners 12 years & up Learn the essentials to establish your mediation practice in a secular environment through postures, using breath body and sounds as an anchor and working with thoughts and emotions. These meditation principles applied on a regular basis help to decrease anxiety, enhance focus and promote peacefulness. Instructor: Julie Blais Thursdays 1:15 - 2:45 pm Room C Feb 22 - Mar 14 #14781 $60 + gst

COMOX YOGA

Chair Pilates - Yoga Fusion 16 years & up

Gentle Pilates - Yoga Fusion 16 years & up

Combining principles from both Yoga and Pilates, this class will focus on functional fitness to improve ease of movement in daily life. Exercises performed seated on chairs and standing (using the chair for support if desired). Expect increased strength, coordination, balance and flexibility. Modifications provided for those with mobility challenges/pain. Instructor: Suzy Williamson Tuesdays 12:30 - 1:30 pm MP Hall Jan 9 - Feb 13 #14468 Feb 20 - Mar 26 #14469 $72 + gst

Feel amazing with a class that blends the best of Yoga and Pilates, resulting in a stronger core, improved balance and flexibility, and a deeper understanding of how to use your breath and movement to calm your mind and increase your well-being. Instructor: Suzy Williamson Wednesdays 4:00 - 5:00 pm Room C Jan 10 - Feb 14 #14729 Feb 21 - Mar 27 #14730 $72 + gst Thursdays 11:30 am - 12:30 pm Room C Jan 11 - Feb 15 #14470 Feb 22 - Mar 28 #14471 $72 + gst

We encourage you to bring your own yoga props; however, we have mats, blocks and bolsters to borrow in most yoga classes.

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

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