Full guide winter 2024 with cover

Tanya’s Gentle Yoga - C 10 years & up Whether you’re a beginner or an experienced practitioner, this class is designed to accommodate all levels. Expect gentle movements, deep stretches, and poses that promote flexibility, strength, and balance. Release stress and discover the profound benefits of this revitalizing practice. Our skilled instructor provides a tranquil environment where you can unwind comfortably and feel welcomed. Instructor: Tanya Sedunow Thursdays 7:15 - 8:45 pm MP Hall Jan 11 - Mar 14 #14773 $130 + gst Tanya’s Hatha Yoga - C 10 years & up This approachable Hatha class is for beginners and returning students. It is an active yoga class designed to increase strength and flexibility, while reducing everyday stress and tension from the body and mind. Various options will be given so that you can work at a level that suits you. However, the pace may not be appropriate for people seeking a gentle yoga practice. Instructor: Tanya Sedunow Thursdays 5:30 - 6:45 pm MP Hall Jan 11 - Mar 14 #14774 $120 + gst

COMOX YOGA

Karen’s Iyengar Yoga Level 1 - C 16 years & up Iyengar yoga is dynamic, physical and rejuvenating. This practice emphasizes precision and alignment, to bring your body into healthy alignment and your mind into harmony with the body. Beginners welcome. No session Feb 16 & 19. Instructor: Karen Gibson Mondays 5:30 - 6:45 pm Room C Jan 8 - Mar 11 #14717 $117 + gst Fridays 9:00 - 10:30 am Room C Jan 12 - Mar 15 #14716 $130 + gst

Karen’s Iyengar Yoga Level 2 - C 16 years & up

Deepen your understanding of the practice of yoga. Level 2 emphasizes sequencing, timing, appropriate use of props and added fun challenges. Suitable for students with at least 6 months of Iyengar Yoga experience. Instructor: Karen Gibson Tuesdays 9:00 - 10:30 am Room C Jan 9 - Mar 12 #14718 $145 + gst

Can’t commit to just one fitness program? Group Fitness Flex has different classes to choose from. Pilates, Spin and Cricuit classes; all available different days of the week! Check out pg. 9 to see the schedule.

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

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