Fall pages CR

ATHLETIC BARRE Athletic Barre has no ballet or yoga moves. The barre is used for balance and posture as in the “Above Barre” classes. However, it incorporates heavier weights, tubing and that little green bender ball to ensure you are activating your core properly. Some pow- er moves are incorporated but options for non-power moves will also be provided. This is an inter- mediate to challenging class that

optimizes your strength. Instructor: Nancy Victoria #10525 Thursdays

September 15 - December 1 5:30 - 6:30 pm Lewis Activity Room $102/12

CHAIR FIT (55 years & over)

BALANCE BASICS Balance is an underrated principle of our everyday functioning. It keeps you upright, allows you to walk without assistance and helps prevent injury. This class will help you find your footing if you’re feel - ing off balance, help you set goals and work towards them! Working through our senses, we will start to find strength in our step. No class November 8. Instructor: Wendie Matte #10706 Tuesdays November 1 - December 20 10:30 - 11:30 am Native Sons Lower Level $60/7 POWER CIRCUIT This circuit training class has it all from strength to cardio to core! You’ll work your way through a variety of fun, dynamic exercises targeting different muscle groups. No class September 30 & No- vember 11. Instructor: Michaela Jelen #10813 Fridays September 9 - December 16 9:00 - 10:00 am Lewis Activity Room $6.50/Drop-in

F.A.M.E. (FITNESS AND MOBILITY EXERCISE)

A safe exercise program designed for the older exerciser or those with physical limitations that make traditional exercising difficult. Classes will incorporate upper and lower body movements, with exercises that are done in and out of the chairs – with no floor work. No class September 30, October 21 & November 11. Instructor: Wendie Matte #10399 Tuesdays September 6 - December 13 9:00 - 10:00 am #10398 Fridays September 9 - December 16 9:00 - 10:00 am Filberg Rotary Hall $6.50/Drop-in GUTTS, BUTTS & ARMS Target those stubborn areas with this strength class that will tighten and tone your arms, legs, glutes and core with targeted movements and cardio. No class October 10. Instructor: Susan Obieglo #10825 Mondays September 12 - December 12 12:05 - 12:55 pm Lewis Activity Room $6.50/Drop-in

The Fitness and Mobility Exer- cise program is a group exercise program designed specifically to improve fitness, mobility and strength for people living with a neurological condition (such as Parkinson’s disease or Multiple Sclerosis) or after a stroke. The group class meets twice a week and includes functional strength- ening exercises, agility, fitness exercises and balance exercises. Suitable for people who can stand for five minutes, walk 10 meters (with or without a walking aid), and communicate effectively with the instructor. Instructor: Signi Caine Tuesdays & Thursdays #10766 September 13 - October 27 #10767 November 1 - December 15 1:15 - 2:15 pm Lewis Activity Room $105/14

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