Fall pages CR

Drop-in Fitness

Fitness classes are for 16 years & over except where noted.

KICK FIT Mondays 9:00 - 10:15 am

DANCEFIT SILVER Thursday 10:30 - 11:30 am

HATHA FLOW YOGA Wednesdays 6:30 - 7:45 pm Join Kim with this Hatha Flow class that will help release the tension in your muscles, calm your mind

ZUMBA TONING Mondays 5:30 - 6:30 pm Zumba® Toning combines target- ed body-sculpting exercises and high-energy cardio work with Lat- in-infused Zumba® moves. Instructor: Milena Spratt YOGA FUSION Tuesdays 12:05 - 12:55 pm Yoga Fusion is a blend of yoga poses and other fitness styles like Pilates, strength training, body- weight exercises and intervals. Instructor: Wendie Matte Target those stubborn areas with this strength class that will tighten and tone your arms, legs, glutes and core with targeted move- ments and cardio. Instructor: Susan Obieglo This higher intensity cardio work- out uses fun, energetic kickboxing and dance moved, plus a variety of equipment like TRX, free weights, bosu balls, and more! Instructor: Tammy Jones GUTTS, BUTTS & ARMS Mondays 12:05 - 12:55 pm

SPIN EXPRESS Fridays 12:05 - 12:55 pm Beginners to Spin welcome, and seasoned cyclists will be chal- lenged! Class is composed of a warm-up, cardio, cool-down & stretch. Instructor: Fiona McQuillan SPINTERVALS Fridays 5:15 - 6:15 pm Let’s cycle through the world using music from various countries! You’ll improve your cardiovascular fitness with speed drills and hill climbs. Instructor: Nancy Victoria This circuit training class has it all from strength to cardio to core! You’ll work your way through a variety of fun, dynamic exercises targeting different muscle groups. Instructor: Michaela Jelen In this Vinyasa yoga class, you’ll practice poses that are strung to- gether to form one fluid sequence of movement. You’ll leave feeling energized Instructor: Wendie Matte Get happy and fit in this lower in - tensity dance-style class. Features easy to follow dance moves and fun, upbeat music from around the world. Music includes Latin, International, Bollywood, pop and more. Instructor: Lyla Pettis POWER CIRCUIT Fridays 9:00 - 10:00 am FLOW YOGA Thursdays 12:05 - 12:55 pm

BOOTCAMP BLAST Tuesdays 10:30 - 11:30 am Thursdays 9:00 - 10:00 am and explore your breath. Instructor: Kim Johnson

You’ll get your butt kicked with a mix of equipment based and body- weight exercises. This class com- bines cardio, functional training and conditioning exercises. Instructor: Steve Thomson SPIN CYCLE Wednesdays 6:00 - 7:00 am Come get your heart pumping with 60 straight minutes on the spin bike. Listen to motivating mu- sic and challenge your body with this class! Instructor: Michaela Jelen ZUMBA WITH MILENA Wednesdays 9:00 - 10:00 am This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest! Instructor: Milena Spratt HIIT Wednesdays 12:05 - 12:55 pm This heart pumping intermediate to high intensity class mixes plyo- metrics with strength exercises, as you work out to motivating music! Instructor: Tammy Jones This class will use various equip- ment, including the bender ball! Nancy will incorporate pyramid training, then move on to using higher reps with lower weights to get ripped & speed up metabolism. Instructor: Nancy Victoria STRONG & RIPPED Wednesdays 5:15 - 6:15 pm

COURTENAY ACTIVE LIVING

ZUMBA W/ STACIE Tuesdays 6:15 - 7:15 pm

Join Stacie for a medium to high intensity Latin inspired dance fitness class guaranteed to make you sweat! Instructor: Stacie Cleveland

STEP IT UP Tuesdays 9:00 - 10:00 am

In this fun throwback step class you’ll get a full body, low impact, cardio workout! You can expect a mixture of upbeat, rhythmic stepping, combined with strength movements. Instructor: Signi Caine

PEDAL N’ SCULPT Saturdays 9:00 - 10:15 am

This popular Saturday morning class begins with a cycle workout to get the heart pumping, followed by strength and ab training. Instructor: Luis Acosta

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REGISTRATION STARTS MONDAY AUGUST 15 | See page 107

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