Fall pages CR

CROSS TRAINING 101 Would you benefit from increas - ing ankle, knee, hip and core strength? Join Susan for this class that includes elements of agility, balance, strength and flexibility training while decreasing the chance of injuries. Exercises are designed to support runners, athletes and active people and for people looking to mix up their current routine! Instructor: Susan Obieglo #10798 Thursdays September 22 - December 8 7:00 - 8:00 pm Lewis Activity Room $96/12 PEDAL N’ SCULPT This popular Saturday morning class begins with a cycle workout to get the heart pumping, followed by strength and ab training. No class October 1, 8 & November 12. Instructor: Luis Acosta #10474 Saturdays September 10 - December 17 9:00 - 10:15 am Lewis Activity Room $6.50/Drop-in

MINDS IN MOTION (50 years & over)

SUNDAY SPIN PLUS

Minds in Motion® is a fitness and social program for people living with any form of early stage de- mentia along with a family mem- ber, friend or other care partner. The program is offered in partner - ship with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Call (778) 746-2017 for more info. Instructor: Nancy Victoria Wednesdays #10419 September 14 - October 19 #10420 November 2 - December 7 1:00 - 3:00 pm Native Sons Lower Level $48/6 Build strength, balance and flexi - bility with safe exercises. Improve your posture, challenge your core strength and emerge feeling more fit as well as more calm after a relaxing stretch. Learn how your breath helps you achieve a great full-body workout emphasizing functional fitness. No experience necessary. Instructor: Suzy Williamson #10815 Tuesdays September 13 - December 13 7:30 - 8:30 pm Lewis Activity Room $154/14 SPIN EXPRESS Beginners to Spin are welcome, and seasoned cyclists will be challenged! Class is composed of a warm-up, cardio, cool-down and stretch. No class September 30 & November 11. Instructor: Fiona McQuillan #10522 Fridays September 9 - December 16 12:05 - 12:55 pm Lewis Activity Room $6.50/Drop-in STANDING & MAT PILATES

Kick start your Sunday with this unique spin class! Each week will have a spin cardio section fol- lowed by a focused fitness compo - nent off the bike. This will change each week! Some weeks will be strength training, others will be agility, balance and stretching. No class October 2, 9 & November 13. Instructor: Fiona McQuillan #10475 Sundays September 18 - December 11 9:15 - 10:15 am Lewis Activity Room $85/10 SPINTERVALS Let’s cycle through the world using music from various countries! You’ll improve your cardiovascu- lar fitness with speed drills and hill climbs. All levels welcome. No class November 11. Instructor: Nancy Victoria #10824 Fridays October 7 - December 16 5:15 - 6:15 pm Lewis Activity Room $6.50/Drop-in

COURTENAY ACTIVE LIVING

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REGISTRATION STARTS MONDAY AUGUST 15 | See page 107

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