Fall pages CR

WOO KIM TAEKWONDO ADULT (13 years & over) This fast-paced program is de - signed to give participant a full body workout all while building a new skill. Taekwondo is a Korean martial art and a recognized Olym - pic sport. Known for it’s dynamic, powerful kicks Taekwondo is a rewarding outlet for everyone. Im - prove strength, endurance, coordi - nation, flexibility and balance skills all while reaching new heights of self confidence. Sanctioned by the BC and Canadian Taekwondo fed - erations. Taught by 4th Dan Black Belt Richard Dobbs. No class November 8, 10 & 15. #10584 Tuesdays & Thursdays September 8 - December 15 6:40 - 7:40 pm Native Sons Grand Hall $299/26 KUNG FU (13 years & over) Tibetan White Crane Kung Fu is a “long fist” martial art which com - bines striking and kicking along with joint-locks, throws, sweeps, kick catches, elbow and knee strikes. The system also provides training in a variety of Chinese Weaponry including staff, and swords. This fast-paced class is suitable for beginners or expe - rienced martial artists looking to build agility, self-defense and overall fitness. Instructor: Tom Haber #10722 Wednesdays September 14 - December 14 6:45 - 8:00 pm Native Sons Lower Level $168/14

EVENING TAI CHI The slow, fluid movements of Tai Chi reduce tension and stress, improves balance, coordination, and concentration, as well as mus - cle resiliency and joint flexibility. Tai Chi helps to increase energy and provides an overall sense of well-being. Instructor: Albert Balbon #10526 Thursdays September 15 - December 15 7:15 - 8:15 pm Lewis Meeting Room $126/14 Martial Arts

CHI KUNG Similar to Tai Chi and Yoga, Chi Kung promotes health and well - ness through the practice of con - trolled breathing combined with body movements and sequences. This class leads students through a series of easy to learn, slow- paced movements to improve agil - ity, flexibility and improve overall health and mental focus. No class December 8. Instructor: Tom Haber #10721 Thursdays September 15 - December 15 1:00 - 2:00 pm Native Sons Lower Level $117/13

COURTENAY ADULT

EVENING CHI KUNG

Similar to Tai Chi and Yoga, Chi Kung promotes health and well- ness through the practice of controlled breathing combined

with body movements and sequences. This class leads students through a series of easy to learn, slow-paced movements to improve agility, flexibility and improve overall health and mental focus. Instructor: Tom Haber #10723 Tuesdays September 13 - December 13 7:00 - 8:00 pm Lewis Meeting Room $126/14

Register ONLINE at courtenay.ca/reconline For updates & schedule changes, go to www.courtenay.ca/rec

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec