Fall pages CR

INTERMEDIATE VOLLEYBALL This program builds on the Intro to Volleyball Skills program and is for the intermediate player. It focuses more on giving players the skills, mindset and knowledge to play competitively, plus helps to develop existing skills such as serving, hitting, passing and set- ting. Players should have previous Volleyball experience. #10528 Thursdays September 29 - December 1 INTRO TO VOLLEYBALL Improve your skills (or learn new ones), meet new friends and learn all the basics of how to play Volley- ball! This introduction to Volleyball will show you how to bump, pass, spike, review positioning and pre- pare you to feel confident in your abilities and perhaps join a league! #10527 Thursdays September 29 - December 1 6:00 - 7:00 pm Lewis MP Hall $60/10 Brazillian Jiu Jitsu (BJJ) is primarily a grappling martial art that focuses on ground control. This BJJ class is structured and run for new students and beginners. Basic concepts of positions, escapes and submissions will be covered. Different elements of BJJ training can be used for sport or self defense and is a fantastic method for building physical fitness and developing character. No class November 8, 10 & 15. #10812 Tuesdays & Thursdays September 8 - December 15 7:50 - 9:00 pm Native Sons Grand Hall $299/26 7:15 - 8:15 pm Lewis MP Hall $60/10 BEGINNER JIU JITSU FUNDAMENTALS (13 years & over)

BADMINTON (16 years & over)

PICKLEBALL (16 years & over)

Drop in and get some exercise at our Recreational Badminton. Meet new players and improve your game in this fast paced group sport! Bring your own racquets, birdies are provided. Participants set up equipment. No Badminton October 10 & 31. #10413 Mondays September 12 - December 12 Lewis MP Hall #10818 Wednesdays September 14 - December 14 Lewis Centre Gym #10414 Thursdays September 15 - December 15 Lewis Centre Gym 1:00 - 3:00 pm $4/Drop-in

Join in and have fun playing this exciting paddle game! Pickleball is played by 2 or 4 people on a badminton sized court using wood paddle racquets and a plastic style baseball. Must pre-register as lo- cation is off-site. Registration can be done via phone, in person or online. No Pickleball October 6, November 29 & December 1. #10415 Tuesdays September 13 - December 13 1:15 - 3:15 pm

Native Sons Grand Hall $4/pre-reserved drop-in

#10416 Thursdays

September 15 - December 15 1:15 - 3:15 pm Native Sons Grand Hall $4/ pre-reserved drop-in

BASKETBALL (16 years & over)

Looking for some facilitated gym time to drop-in and play a pick-up game of basketball or shoot around with your friends without any com- mitment? Join us on Tuesday nights and enjoy the flexibility of drop-in Basketball. #10720 Tuesdays September 20 - December 6

All adult programs are 18 years & over unless noted otherwise.

6:30 - 8:00 pm Lewis MP Hall $5.00/Drop-in

COURTENAY ADULT

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REGISTRATION STARTS MONDAY AUGUST 15 | See page 107

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