Fall pages CR

Dance

BEGINNER BELLY DANCE Come have fun learning belly dance and discovering your inner Sheherazade! We will cover the basic moves, rhythms and veils. No class October 10 . Instructor: Laura Forgie Mondays #10433 September 12 - October 24 #10436 November 7 - December 12 6:45 - 7:45 pm Native Sons Grand Hall $36/6 Let’s build on the foundations of the beginner class to add some new techniques and moves! We will explore new drum rhythms, costuming, veil work, and a short choreography that will pull ev- erything together. As always, the main goal is to have FUN!! No class October 10. Instructor: Laura Forgie Mondays #10434 September 12 - October 24 #10435 November 7 - December 12 5:30 - 6:30 pm Native Sons Grand Hall $36/6 INTERMEDIATE BELLY DANCE

DRUMS ALIVE - GOLDEN BEATS

LINE DANCE Come and kick up your heels and dance the afternoon away! Line dancing is a great way to keep your brain and your body active! No partners required. No class November 29. Instructor: Joan Wydenes #10430 Tuesdays (Intermediate) September 6 - December 20 12:00 - 1:00 pm Native Sons Grand Hall $90/15 #10546 Wednesdays (Beginner) September 7 - December 14 1:00 - 2:00 pm Lewis Activity Room $90/15 LINE DANCE PARTY Line dancing isn’t just country anymore! Learn fun and easy line dances to mix of dance tunes that will have you burning calories and having loads of fun! A great work- out for the body and the brain, line dancing lifts your spirits and puts a smile on your face. ‘Life’s Too Short Not to Dance’. No class October 10 . Instructor: Darlene Birtwistle #10544 Mondays September 26 - December 12 7:00 - 8:15 pm Lewis Activity Room $82.50/11 CIRCLE DANCE Come learn traditional folk, mod- ern and meditative songs and dances from around the world. Beautiful, dreamy dances to fun (and funny) dances. No dance experience necessary and two left feet are most welcome! Instructor: Laura Forgie #10788 Thursday October 20 6:00 - 8:00 pm Filberg Conference Hall $19

Originally designed for seniors and those recovering from injury, Golden Beats is exercise for the entire mind, body and spirit which can easily be tailored and modi- fied to suit anyone who prefers a slower pace. But don’t be fooled: it’s still an amazing & fun workout! No class October 10. Instructor: Monica Hofer #10444 Mondays September 12 - December 19 12:00 - 1:00 pm Native Sons Grand Hall $98/14 Come get your groove on! Join us for this full full-body fitness work - out as we beat on fitness balls while moving to some high energy music! Instructor: Laura Forgie Wednesdays #10437 September 14 - 28 6:00 - 7:00 pm Native Sons Grand Hall $21/3 #10438 October 19 - December 14 6:00 - 7:00 pm Native Sons Grand Hall $112/8 DRUMS ALIVE - POWER BEATS

COURTENAY ADULT

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REGISTRATION STARTS MONDAY AUGUST 15 | See page 107

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