Fall Recreation guide 2

Gwen’s Hatha Yoga 16 years & up Blend breath with poses that provide insight into body awareness and alignment. Increase physical strength, balance, focus and flexibility while relieving stress and tension in the body. A relaxing way to end your week. Instructor: Gwen Frankowski Fridays 12:00 - 1:00 pm Room B Sep 15 - Dec 15 #13683 $112 + gst Gwen’s Yoga Flow 16 years & up Flow through poses that unite breath with movement to improve overall strength, balance, flexibility, and focus. Regular practice will help to identify areas of tightness, muscle imbalance and provide a renewed awareness of body alignment. Leave energized, revitalized, refreshed, and relaxed. No sessions Sep 30 or Nov 11. Instructor: Gwen Frankowski Wednesdays 9:30 - 10:30 am Room B Sep 13 - Dec 13 #13684 $96 + gst Gwen’s Yoga Strength & Core 16 years & up A fun combination of strength & core made even better with yoga! See improved balance, body awareness, alignment, flexibility, strength and stress level in your whole body. Equipment use may include; weights, balls, rollers, sliders and bands. Instructor: Gwen Frankowski Fridays 1:15 - 2:15 pm Room B Sep 15 - Dec 15 #13686 $112 + gst $112 + gst Saturdays 10:30 - 11:30 am Sep 16 - Dec 16 #13685

Pilates - Yoga Flow 16 years & up

Birgit’s Hatha Flow Yoga - C 16 years & up

Enjoy a pleasing sequence that incorporates key principles from both Yoga and Pilates. Expect a full body workout that challenges your core strength and increases your muscular endurance, flexibility and balance. Finish each class with a soothing stretch. You’ll leave feeling energized, yet relaxed. Instructor: Suzy Williamson Fridays 9:30 - 10:30 am Room B Sep 15 - Oct 27 #13557 Nov 3 - Dec 15 #13558 $82 + gst Birgit’s Gentle Flow Yoga - C 16 years & up A gentler approach to a style of Yoga that encourages a lot of movement. We will attempt to accommodate any physical limitations you may have. Beginners are welcome. Instructor: Birgit Nilson Thursdays 10:45 am - 12:00 pm MP Hall Sep 28 - Dec 7 #13695 Tuesdays 9:00 - 10:15 am Room B Sep 26 - Dec 5 #13696 $143 + gst

If you enjoy lots of movement at a fast pace, this class if for you. Poses follow a sequence that finishes with relaxation and quiet time. Some experience necessary. Instructor: Birgit Nilson Thursdays 9:00 - 10:15 am Room C Sep 28 - Dec 7 #13694 $143 + gst Birgit’s Hatha Yoga - C 16 years & up An ancient practice that teaches traditional yoga poses with a specific focus on alignment. Beginners are welcome. No session Oct 9. Instructor: Birgit Nilson Mondays 8:45 - 10:00 am MP Hall Sep 25 - Dec 4 #13689 Wednesdays 9:00 - 10:15 am Room C Sep 27 - Dec 6 #13692 $143 + gst

COMOX YOGA

REGISTRATION STARTS MONDAY AUGUST 14 | See page 31

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