Fall Recreation guide 2

Gentle Hatha & Yoga Nidra with Kelly 16 years & up This gentle practice includes practices for your body, breath and mind. Release stiffness in your joints, find length in your muscles, and link movement with your breath. The class ends with Yoga Nidra - a guided sleep meditation from a long shavasana (reclined pose) to release tension from mind and body. Modifications will be offered to ensure this beginner friendly practice is accessible to most bodies. No sessions Oct 2, 9 & 23. Instructor: Kelly Yaskiw Mondays 9:15 - 10:30 am Room C Sep 18 - Nov 6 #13698 Nov 20 - Dec 18 #13699 $70 + gst Try It To Like It Monday 9:15 - 10:30 am Sep 11 #13700 FREE! Gwen’s Gentle Yoga Flow 16 years & up Enjoy a slow and gentle yoga flow combining basic yoga poses to feel stronger, more flexible, balanced and relaxed. This class is perfect for the beginner or those desiring a gentler practice. Instructor: Gwen Frankowski Wednesdays 10:45 - 11:45 am Room B Sep 13 - Dec 13 #13682 $112 + gst

Chair Pilates-Yoga Fusion 16 years & up Combining principles from both Yoga and Pilates, this class will focus on functional fitness to improve ease of movement in daily life. Exercises performed seated on chairs and standing (using the chair for support if desired). Expect increased strength, coordination, balance and flexibility. Modifications provided for those with mobility challenges/pain. Instructor: Suzy Williamson Tuesdays 12:30 - 1:30 pm MP Hall Sep 12 - Oct 24 #13553 Oct 31 - Dec 12 #13554 $82 + gst Gentle Pilates-Yoga Fusion 16 years & up Feel amazing with a class that blends the best of Yoga and Pilates, resulting in a stronger core, improved balance and flexibility, and a deeper understanding of how to use your breath and movement to calm your mind and increase your well-being. Instructor: Suzy Williamson Thursdays 11:30 am - 12:30 pm Room C Sep 14 - Oct 26 #13555 Nov 2 - Dec 14 #13556 $82 + gst

Yoga Barre 16 years & up

COMOX YOGA

Barre is a fusion of Pilates, yoga and ballet. Barre engages muscles you would not normally target - the ones deep inside your body that squats, lunges and sit-ups alone just can’t reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles - no ballet or experience required. Beginners welcome. Bring your own mat if you have one. Chairs will be used in place of a bar. Instructor: Deborah Rogers Wednesday 11:00 - 11:45 am Room C Sep 13 - Dec 13 #13624 $97 + gst

We encourage you to bring your own yoga props; however, we have mats, blocks and bolsters to borrow in most yoga classes.

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

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