Fall Recreation guide 2

Tanya’s Gentle Yoga - C 10 years & up Whether you’re a beginner or an experienced practitioner, this class is designed to accommodate all levels. Expect gentle movements, deep stretches, and poses that promote flexibility, strength, and balance. Release stress and discover the profound benefits of this revitalizing practice. Our skilled instructor provides a tranquil environment where you can unwind comfortably and feel welcomed. Instructor: Tanya Sedunow Thursdays 7:15 - 8:45 pm MP Hall Sep 21 - Dec 7 #13594 $156 + gst Tanya’s Hatha Yoga - C 10 years & up This approachable Hatha class is for beginners and returning students. It is an active yoga class designed to increase strength and flexibility, while reducing everyday stress and tension from the body and mind. Various options will be given so that you can work at a level that suits you. However, the pace may not be appropriate for people seeking a gentle yoga practice. Instructor: Tanya Sedunow Thursdays 5:30 - 6:45 pm MP Hall Sep 21 - Dec 7 #13595 $144 + gst

Birgit’s Gentle Beginnings Yoga - C 16 years & up A great place to begin for anyone who is new to yoga and/or those with physical limitations. Instructor: Birgit Nilson Tuesdays 10:45 am - 12:00 pm MP Hall Sep 26 - Dec 5 #13691 $143 + gst Birgit’s Senior Yoga - C 50 years & up Traditional Yoga poses are modified to accommodate the older adult. Each practice intends to release joints, improve balance, strength and flexibility and finishes with relaxation and breathing exercises. Beginners are welcome. No session Oct 9. Instructor: Birgit Nilson Mondays 10:15 - 11:30 am MP Hall Sep 25 - Dec 4 #13690 $130 + gst Wednesdays 10:45 am - 12:00 pm Sep 27 - Dec 6 #13693 $143 + gst

Karen’s Iyengar Yoga Level 1 - C 16 years & up Iyengar Yoga is dynamic, physical and rejuvenating, emphasizing precision and alignment to bring mobility, stability, strength and flexibility. Bring your body into healthy alignment and your mind into harmony with your body. Beginners welcome. No sessions Oct 9 & 20. Instructor: Karen Gibson Mondays 5:30 - 6:45 pm Room C Sep 11 - Nov 27 #13726 $143 + gst Fridays

COMOX YOGA

9:00 - 10:30 am Sep 15 - Dec 1

#13725

$160 + gst

Karen’s Iyengar Yoga Level 2 - C 16 years & up

Deepen your understanding of the practice of yoga. Level 2 emphasizes sequencing, timing, appropriate use of props and added fun challenges. Suitable for students with at least 6 months Iyengar yoga experience. Instructor: Karen Gibson Tuesdays 9:00 - 10:30 am Room C Sep 12 - Nov 28 #13727 $174 + gst

Yoga drop-in pricing, when space permits: Gwen - $10 Birgit - $13.50 Karen & Tanya - $15

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

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