Fall Recreation guide 2

Rising Strong & Stronger Together Outdoor Strength & Fitness - C 19 years & up Looking for a fitness class that utilizes our INCREDIBLE local green spaces instead of a traditional gym/ studio space? Workouts focus on foundational movement patterns and total body strength. Choose 1 or both days each week! For more information and list of prerequisites please visit riseuprootedhealth.com. Instructor will email weekly class locations. No sessions Nov 28 &30. Instructor: Tina Wilson Rising Strong Tuesdays 7:00 - 8:00 am Various Pks Sep 5 - Oct 17 #14189 Oct 31 - Dec 19 #13729 Thursdays Sep 7 - Oct 19 #14190 Nov 2 - Dec 21 #13728 $98 + gst Stronger Together Tuesdays 9:00 - 10:00 am Various Pks Sep 5 - Oct 17 #13731 Oct 31 -Dec 19 #14191 Thursdays 9:00 - 10:00 am Various Pks Sep 7 - Oct 19 #13730 Nov 2 - Dec 21 #14192 $98 + gst

Texas Two-Step 18 years & up

Dance Country Line Dance 14 years & up Hee Haw! Bring your love of

Learn a simple, fun partner dance where a follow and a lead dance steps to country western music while moving in a circle around the dance floor. Registrants must supply their own partner and both partners must pay the registration fee/register for this class. Instructor: Karen Berezon Tuesdays 7:00 - 8:00 pm MP Hall Nov 7 - Dec 12 #13583 $48 + gst Social Dance 16 years & up Waltz, jive, 2 step or swing into the weekend! Join for an evening of social self instructed dance. Dance can include (but not limited to) foxtrot, waltz, tango, Viennese waltz, quickstep, rhumba, cha cha, jive, west coast swing, salsa, Bachata, country 2 step. No session Dec 1. Fridays 7:00 - 9:00 pm MP Hall Sep 8 - Dec 22 #14207 $60 + gst $5/drop in

Country music and your cowboy hat and boots and join Gloria in this fun beginner/intermediate Country Line Dance Class! Bring your sweetheart or your friend or just bring yourself and learn some easy Country Line Dances. No partner or experience required. Please dress comfortably and bring water. Instructor: Gloria Grieve Sunday 12:00 - 1:30 pm MP Hall Oct 15 #13756 $10.50 + gst Swing & Jive 18 years & up Learn both popular swing and jive steps to upbeat, big band music of the 1920’s and rock n’ roll of the 1950’s. Registrants must supply their own partner and both partners must pay the registration fee/ register for this class. Instructor: Karen Berezon Wednesdays 7:00 - 8:00 pm Room C Sep 20 - Oct 25 #13582 $48 + gst

COMOX FITNESS, ZUMBA & DANCE

Zumba 14 years & up

Fitness infused with Latin rhythms, international dance and popular music. The melodies will inspire you, the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body. No sessions Sep 30, Nov 11, Nov 18 - Dec 2, & Dec 9. Instructor: Gloria Grieve Sep 12 - Dec 23

Tuesday

9:15 - 10:15 am MP Hall

Zumba Toning

All Zumba classes are drop-in. $6.85/drop-in - Adult $5.80/drop-in - Senior $4.75/drop-in - Student 10 & 20 visit cards available

Wednesday 9:15 - 10:15 am MP Hall

Zumba Gold

Thursday

9:15 - 10:15 am MP Hall

Zumba + Stretch

Friday

9:15 - 10:15 am MP Hall 10:00 - 11:00 am MP Hall

Zumba Toning

Saturday

Zumba

REGISTRATION STARTS MONDAY AUGUST 14 | See page 31

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