Fall Recreation guide 2

Abs & Stretch - C 16 years & up A perfect combination of abdominal exercises and lower extremity stretches. This class is designed to promote strength and stability in the musculature that supports the spine. Tighten the tummy, increase flexibility and possibly help that low back issue you may have. Intermediate level class. Instructor: Steve Thomson Tuesdays 9:00 - 10:00 am Gym B Sep 12 - Dec 19 #13584 $210 + gst Core Plus - C 50 years & up Core and strength training with functional movement exercises. Prerequisite: must be able to get down and up from the floor. No sessions Sep 21 & Nov 16. Instructor: Steve Thomson Thursdays 10:30 - 11:30 am Gym B Sep 14 - Dec 21 #13585 $156 + gst

Determination Boot Camp - C 16 years & up

Determination Core Cardio FitCamp - C 16 years & up

RIP it up! Train like an athlete! Be ready for a challenge in the intense yet fun filed indoor/outdoor exercise program. Bring your fitness to a new level. Resistance training, cardiovascular conditioning, body weight exercises, partner drills, core strength and much more will be addressed in this well-developed Boot Camp. Please do not register for this class if you have unresolved back issues. No sessions Sep 21, 22, Oct 9 & Nov 16. Instructor: Steve Thomson Mondays, Wednesdays & Fridays 5:15 - 6:15 pm Gym B 1 x week Sep 13 - Nov 01 #13586 $144 + gst Nov 8 - Dec 20 #13600 $126 + gst 2 x Week Sep 13 - Nov 3 #13587 $270 + gst Nov 8 - Dec 22 #13599 $252 + gst 3 x week Sep 11 - Oct 30 #13588 $323 + gst Nov 6 - Dec 22 #13598 $357 + gst Determination Early Riser Tuesdays & Thursdays 6:15 - 7:15 am Gym B Sep 12 - Nov 2 #13601 $270 + gst Nov 7 - Dec 21 #13602 $234 + gst

A high intensity intermediate level class designed to tighten the abs and carve curves. High Intensity Interval Training (HIIT) combined with core work to leave you sweaty and sculpted! No session Sep 22. Instructor: Steve Thomson Fridays 9:15 - 10:15 am Gym B Sep 15 - Dec 22 #13589 $208 + gst Early Riser Circuit Training - C 16 years & up Instructed by the dynamic duo - Steve & Signi! Circuit Training - one of the most efficient ways to lose weight and tone the body. Strength, core, cardio, eccentrics, isometrics, and yoga postures. No session Sep 22. Instructor: Steve Thomson Fridays 6:15 - 7:15 am Gym B Sep 15 - Dec 22 #13590 $182 + gst

COMOX FITNESS

Steve Thomson program withdrawal & refund information:

No withdrawals or refunds after the session start date(s), except for injury or illness for which a doctors note will be required.

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

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