Fall Recreation guide 2

Parkinson’s Wellness Exercise (PWE) 19 years & up Recover loss of function and strength from Parkinson’s Disease or if you have balance and/or mobility challenges. Research based NeuroFit BC exercises with high intensity and big movements activate muscles for daily activities. The repetition of these specific, exaggerated motions unlock muscle stiffness and restriction. You must be independently mobile. No session Oct 9. Instructor: Mary Jo White Level 1 Level 1 is geared towards those who are walking without gait aids and are able to get up and down off the floor without assistance. Monday 10:30 - 11:30 am Gym A Sep 11 - Dec 18 #13670 $154 + gst Wednesdays Level 2 Level 2 is geared towards those who may or may not have significant trouble with balance, and may need extra time or assistance to get up and down off the floor, or need to perform exercises from a chair. Mondays 1:15 - 2:15 pm MP Hall Sep 11 - Dec 18 #13672 $154 + gst Wednesdays 10:30 - 11:30 am Sep 13 - Dec 20 #13671 $165 + gst

Strength Circuit 16 years & up Move through a rotation of

Strength & More 16 years & up Improve your mobility and

exercises designed to help you work on your muscular strength gains. Each class will bring different movements that will challenge your capacity and enable growth. This program will provide a full body workout each class. You will leave empowered and enthused! No sessions Oct 4 & 11. Instructor: Paula Dickie Wednesdays 10:30 - 11:30 am Gym A Sep 13 - Oct 25 #13252 $40 + gst Nov 1 - Dec 13 #13261 $64 + gst Seniors Stretch & Strength 50 years & up Fit seniors and beginner exercisers apply within! Get your energy flowing with a short cardio segment to increase heart rate and blood flow to the muscles. Move into joint friendly strength exercises using a variety of equipment and your own body. Finish with a thorough stretch to enhance flexibility while being guided through an uplifting visualization. No session Sept 22. Instructor: Janice Bradford Fridays 10:45 - 11:45 am Gym A Sep 8 - Dec 22 #13552 $120 + gst

endurance for healthy independent, fully-functioning longevity. Develop strength, core strength, flexibility, agility, balance and coordination and recognize the mind body connection. No sessions Sep 22 & Oct 9. Instructor: Joyce Leong Mondays 9:15 - 10:15 am Gym A Sep 11 - Dec 18 #13668 $112 + gst Wednesdays

COMOX FITNESS

9:15 - 10:15 am Sep 6 - Dec 20

#13623

$128 + gst Fridays

9:15 - 10:15 am Sep 8 - Dec 22

#13621

$120 + gst

1:15 - 2:15 pm Sep 13 - Dec 20

#13673

$165 + gst

REGISTRATION STARTS MONDAY AUGUST 14 | See page 31

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