Fall Recreation guide 2

Forever Fit: Move & Groove 18 years & up

Movin’ and Groovin’ on a Monday to start your week right! Tick all the fitness ‘boxes’ with this one fabulous workout. Cardio for your heart, a variety of equipment for your muscles, mat work for your core, round this out with balance training and a full body relaxing stretch. Energize your day! No session Oct 9. Instructor: Janice Bradford Mondays 10:45 - 11:45 am Gym B Sep 11 - Dec 18 #13777 $112 + gst Fitness ABC’s for Seniors 65 years & up Get active with your ABCs (agility, balance and coordination) to make daily living easier and help maintain your independence. Perfect for those who want to get and stay active in an engaging and social way. No session Oct 9. Instructor: Sharon Van Heyningen Mondays & Wednesdays 12:15 - 1:15 pm MP Hall Sep 11 - Nov 1 #13674 $120 + gst Nov 6 - Dec 20 #13675 $112 + gst 50+ Strength Training 50 years & up Prevent or even reverse the signs of aging. Protect your bone density, improve your strength, work on balance and increase joint range of motion in this fitness studio circuit training program. New participants see Glenn prior to program start during Ask A Trainer hours. Instructor: Glenn Hascarl Tuesdays & Thursdays 11:00 am - 12:00 pm Ft. Studio Sep 5 - Oct 26 #13752 Oct 31 - Dec 21 #13748 $128 + gst

Workshop - Ski/Snowboard Pre-Season Prep 18 years & up This kinesiologist led mobility, strength & conditioning workshop will dive into body mechanics and movement patterns for a great ski or snowboard season. Feel strong and capable on the hill this year! Take this workshop as a stand alone experience to apply to your own workouts or take a deeper dive into each programming element in #13615. Instructor: Ryan Murphy Tuesday 10:15 - 1:15 pm Gym B Sep 19 #13614 $40 + gst Ski/Snowboard Pre-Season Prep 18 years & up In this kinesiologist led series learn and execute mobility, strength & conditioning for a great ski or snowboard season. Dive into body mechanics and movement patterns to feel strong and capable on the hill this year! Instructor: Ryan Murphy Tuesdays 10:15 - 11:15 am Gym B Sep 26 - Oct 31 #13615 $65 + gst

Stop Living Start Thriving - Workshop Close the gap between who you are capable of being and who you are currently being. Learn to increase your emotional stamina through the fundamentals of behaviour design as it relates to eating, moving, sleeping & breathing and more to help you optimize your life. Instructor: Linda Bartholme Wednesday 5:30 - 7:30 pm Room A Sep 27 #13550 FREE! Stop Living Start Thriving 18 years & up Become the best possible version of you and take action to achieve your goals. Learn how to optimize your life through theories and practices such as; The Achievement Equation, Targeted Thinking and The Reversal of Desire. Dive deeper into the fundamentals of the free workshop and create an individual plan to achieve your goals and start thriving. Instructor: Linda Bartholme Wednesdays 5:30 - 6:30 pm Room A Oct 4 - Nov 29 #13551 $30 + gst Formula, Forging Antifragile Confidence, The Motivation

COMOX FITNESS

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

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