Fall Recreation guide 2

Group Fitness Flex 16 years & up

YOU choose your fitness schedule! Register for the Group Fitness Flex Class and have access to 8 classes per week during prime-time hours. Come as often as you want. No pre-booking, no hassle. Show up and work out! No sessions Sep 21, 23, 30, Oct 9, Nov 4, 11, 16 & No Buff Body Circuit Dec 9. Sep 11 - Dec 16 #13603 $169 + gst Mon 5:15 pm 60 min Gym A Michaela Strength & Cardio Circuit Tue 4:30 pm 45 min Annex Deb Spin & Core 5:15 pm 60 min Gym A Signi 20-20-20 Wed 5:15 pm 60 min Room C Suzy Pilates 101 5:30 pm 60 min Annex Paul Spin & Stretch Thu 5:15 pm 60 min Gym A Signi Yo-Mo-Cardio Sat 9:00 am 45 min Annex Laurel Cycle Beats 10:15 am 45 min Gym B Laurel Buff Body Circuit We want to build a great program. Classes and schedules subject to change based on attendance and feedback.

COMOX SPIN & FITNESS

TRX Suspension Training with Leanne 14 years & up TRX Suspension training adds a new dimension to fitness training. Leverage body weight versus gravity to develop muscular strength and endurance, balance, stability and joint range of motion. An all levels class that will revolutionize the way you think about those “same old gym exercises!”. No session Oct 9. Instructor: Leanne Gray Mondays 5:30 - 6:30 pm Annex Sep 11 - Oct 23 #13717 $48 + gst Oct 30 - Dec 18 #13718 $64 + gst

Parkinson’s Wellness (PWE) Spin & Stretch 19 years & up

Fitness Butts, Guts & Biceps 16 years & up Every week will be something different in this total body class with strength training and cardio conditioning using a variety of equipment and body weight exercises. You will be sure to leave sweaty and energized for the day. Previous exercise experienced is recommended. No sessions Sep 21, Oct 3, 5, 10, 12 & Nov 16.

Learn to use our spin bikes in a safe environment with the support of a patient and encouraging instructor. Research indicates cycling at 75-85 RPM can help relieve Parkinson’s symptoms both acutely and chronically. Enjoy being social, getting a workout and managing your health. Instructor: Sharon Van Heyningen Fridays 12:00 - 12:45 pm Annex Sep 15 - Dec 15 #13676 $97 + gst

Instructor: Paula Dickie Tuesdays & Thursdays 10:15 - 11:15 am

Gym A #13250

Sep 12 - Dec 14

$176 + gst

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

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