Fall Recreation guide 2

Early Bird Spin with Leanne 14 years & up Rise and shine ride. Kickstart the morning with a vigorous heart pumping workout. A variety of skills and drills accompanied with motivating music will help you push your fitness to the next level. Instructor: Leanne Gray Wednesdays 6:15 - 7:00 am Annex Sep 13 - Oct 25 #13704 $49 + gst Nov 1 - Dec 20 #13705 $56 + gst Spin & Core with Leanne 14 years & up Improve endurance, build strength and have FUN in this spin and core combo workout. Core work builds strength and stability in your abdominal and low back areas. No session Oct 9. Instructor: Leanne Gray Mondays 9:15 - 10:15 am Annex Sep 11 - Oct 23 #13706 $48 + gst Oct 30 - Dec 18 #13708 $64 + gst Fridays

Spin & Stretch with Michaela 14 years & up

Spin Spin & TRX 14 years & up

Each class will be a combination of various cycling components and drills; long hill rides, short punchy climbs, flat cadence intervals, watt based drills and even some HIIT sets. Never the same ride twice! Let the music inspire you to challenge your own fitness. Finish with a thorough lower body stretch. No session Oct 9. Instructor: Michaela Jelen Mondays 6:45 - 7:30 pm Annex Sep 11 - Dec 18 #13607 $97 + gst Fridays $97 + gst Youth Spin & Strength 12 - 18 years This combo spin/strength & core class is a fun opportunity to workout to music you love in the company of your peers & classmates. Emphasis on FUN will be integrated throughout the whole class! No session Oct 9. Instructor: Michaela Jelen Mondays 4:00 - 4:45 pm Annex Sep 11 - Dec 18 #13606 $96 + gst 6:15 - 7:00 am Sep 15 - Dec 15 #13605

Cover all your workout needs in one class! 25 minutes of high intensity spin followed by 25 min of muscular strength and endurance using the TRX suspension system. Finish up with a 10 min stretch. No session Oct 9.

Instructor: Glenn Hascarl Mondays & Wednesdays 8:00 - 9:00 pm

Annex #13753

Sep 6 - Oct 25 $112 + gst Oct 30 - Dec 20

#13749

COMOX SPIN

$128 + gst Tuesdays & Thursdays 9:15 - 10:15 am Sep 5 - Oct 26

#13754 #13750

Oct 31 - Dec 21 $128 + gst 7:00 - 8:00 pm Sep 5 - Oct 26 Oct 31 - Dec 21

#13755 #13751

$128 + gst Instructor: Leanne Gray Mondays 6:15 - 7:00 am

Annex #13710

Sep 11 - Oct 23 $42 + gst Oct 30 - Dec 18

#13713

$56 + gst Wednesdays

9:15 - 10:15 am Sep 15 - Oct 27 $56 + gst Nov 3 - Dec 22

#13707

9:15 - 10:15 am Sep 13 - Oct 25 $56 + gst Nov 1 - Dec 20

#13711

#13709

$64 + gst

#13714

$64 + gst Fridays

10:30 - 11:30 am Sep 15 - Oct 27 $56 + gst Nov 3 - Dec 22

#13712

#13715

$64 + gst

REGISTRATION STARTS MONDAY AUGUST 14 | See page 31

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