Fall 2025 guide with cover

Ukulele 10 years & up

Healthy Aging for Women - C 18 years & up

Exercise [Your Way] to Better Mental Health - C 19 years & up Learn why exercise is an “evidence based practice” for the treatment of depression and anxiety. Confidently create an exercise plan that speaks to your unique mental health needs. Topics include; exercise physiology, neuropsychology, the influences of fitness culture and much more! Instructor: Kathi Cameron Location: Genoa, Marina Park Thu | 6:00 - 7:30 pm #18627 | Sep 11 - Oct 16 | $140 + gst Exercise Rx for Mental Health - C 19 years & up For fitness professionals: discover the neuroscience behind why exercise is defined as an “evidence based practice” for the treatment of depression and anxiety. Improve exercise prescription skills for clients with mental health challenges. Learn how to collaborate with mental health practitioners while respecting your scope of practice. Instructor: Kathi Cameron Location: MP Hall Sun | 8:30 am - 4:30 pm #18628 | Oct 26 | $190 + gst

Comox Adults

This instrument is small yet mighty! Suitable for the beginner musician with no prior musical experience. Learn all the basics including rhythm, beginner music theory, how to chord, strum and read chord charts. No session Oct 13. Instructor: Ruth Rae Location: Room B Beginner Mon | 5:00 - 6:00 pm #18828 | Sep 15 - Oct 27 | $84 + gst #18829 | Nov 3 - Dec 8 | $84 + gst Advanced Beginner Location: Room B Mon | 6:15 - 7:15 pm #18830 | Sep 15 - Oct 27 | $84 + gst #18831 | Nov 3 - Dec 8 | $84 + gst Intermediate Mon | 7:30 - 8:30 pm #18832 | Sep 15 - Oct 27 | $84 + gst #18833 | Nov 3 - Dec 8 | $84 + gst Sing & Strum 10 years & up Musicians, unite! If you love music but aren’t at an expert level yet, join this fun group to gather, play, and sing. This is a non-lesson format with music provided (projected on screen). Ukulele, guitar, and bass players, as well as singers who don’t play an instrument, are all welcome at this family-friendly session. Instructor: Ruth Rae Location: Room B Sat | 2:00 - 4:00 pm #18853 | Nov 8 | $8 + gst Sing and Strum Christmas Carols Sat | 2:00 - 4:00 pm #18854 | Dec 6 | $8 + gst

Feeling overwhelmed by all the health information out there? Unsure what to do to feel better? Learn how your body changes (hormones, digestion, etc.) during the menopause transition and beyond, along with practical ways to manage symptoms, support your health, and enhance your well being. Instructor: Kristen Simpson Location: Room A Wed | 7:00 - 8:30 pm #18533 | Oct 8 - Oct 29 | $120 + gst #18663 | Nov 19 - Dec 10 | $120 + gst Food Safe Level 1 - C 13 years & up Be Food Safe! Increase your knowledge, job skills and increase employment opportunities by getting a provincial food safe certification. Learn about food safety, how to prevent food borne illness and how to apply safe work practices to reduce job related injury and illness. Instructor: Gaetane Palardy Location: MP Hall Sun | 9:00 am - 4:00 pm

#18537 | Oct 5 | $94 + gst #18538 | Dec 14 | $94 + gst Mental Fatigue to Mental Fitness - C 16 years & up Discover how to shift self

sabotaging thoughts into strength using the Positive Intelligence® framework developed at Stanford. Learn to quiet your inner critic, access your inner Sage, and move through challenges with clarity, ease, and confidence. Walk away with science-based tools to thrive no matter what life throws your way. Instructor: Linda Bartholme Location: Room A Sun | 9:30 - 11:30 am #18651 | Oct 19 | $49 + gst

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Registration starts Monday August 11 | See page 3

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