Fall 2025 guide with cover

Personal Emergency Preparedness 18 years & up Learn helpful information and advice for individuals and families to be prepared for after a disaster occurs. Registration is required. Instructor: Comox Fire Rescue Location: Comox Fire Rescue Fri | 10:00 am - 12:00 pm #19010 | Sep 12 | FREE! #19011 | Oct 10 | FREE! #19012 | Nov 7 | FREE! Be Kind to Those You Leave Behind 18 years & up Death is inevitable. Before and after that day, there may be health care decisions to make on our behalf, arrangements to be made by our families, and information needed by our Executors. We can be kind to those we leave behind by clarifying our advanced care wishes, gathering important information and documents, reflecting on our beliefs and values, and having “the conversation”. Handouts provided. Registration closes Sep 29. No session Nov 11. Instructor: Linda McLean Location: Room B Tue | 1:30 - 3:00 pm #18552 | Oct 7-Nov18 | $30 + gst Intro to Meditation Mindfulness calms the mind, reduces stress and anxiety, and softens the inner critic. It fosters mental clarity, resilience, better sleep and self-regulation, and nurtures wisdom and compassion. Learn simple mindfulness guidance anchoring in breath and body and get a direct glimpse into the grounded, spacious experience that meditation can offer. Instructor: Julie Blais Location: Genoa, Marina Park Wed | 1:00 - 2:30 pm #18848 | Oct 15 | $10 + gst Workshop 18 years & up

Comox Adults

Enneagram Personality Theory 18 years & up

Adults Pregnant Parents: Connecting & Expecting All ages Join a warm, welcoming space for expecting families to connect and grow together. Enjoy light-hearted icebreakers, fun community building games, and meaningful conversations about pregnancy, birth, and early parenthood. Whether it’s your first or fourth, these sessions offer support, information, and connection in a relaxed, supportive setting. Instructor: Serena Oliveira Location: MP Hall Sun | 3:00 - 4:15 pm #18951 | Sep 21, Oct 19, Nov 16 & Dec 14 | $40 + gst Early Years Collaborative: Parent Speaker Series All ages Community experts offer knowledge and tools to help you parent with more confidence. Stick around after to connect with other parents who are on the same journey of joys, challenges, struggles and learnings. Supervised kids activities available, so bring the kids along! No registration needed, but you can enroll to receive speaker resources and updates. Location: MP Hall Tue | 5:00 - 6:30 pm #18623 | Oct 28 - Dec 2 | FREE!

Discover how this powerful system can bridge personal growth, self discovery, better relationships and life-changing transformations. Deepen your understanding and compassion for yourself and others. Instructor: DK Beitel Location: Genoa, Marina Park Introduction Learn the basics of the 9 personality types. Discover more with interactive learning styles of self-reflexion/ journaling, conversation, music, poetry, and meditation Sat | 10:00 am - 12:00 pm #18629 | Oct 18 - Nov 22 | $125 + gst CPR A 14 years & up Learn the skills needed to respond to cardiovascular and choking emergencies in adults. Registration is required. Instructor: Comox Fire Rescue Location: Comox Fire Rescue Fri | 1:00 - 3:00 pm Sat | 10:00 am - 12:00 pm #18630 | Sep 20 | $10 + gst Level 1

#19007 | Sep 26 | FREE! #19008 | Oct 24 | FREE! #19009 | Nov 21 | FREE!

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Comox Recreation | 250-339-2255 | comox.ca/rec