Fall 2025 guide with cover

Badminton Wednesdays 16 years & up Benefits of badminton go far beyond the body! Enjoy this high energy and fast paced sport. Please wear non-marking court shoes, protective eye guards are strongly recommended. Register to secure a spot for the season or drop in. Shuttles provided. Location: Gym B Wed | 12:45 - 2:45 pm #18688 | Sep 3 - Dec 17 | $112 + gst Drop-in | $8.50 Table Tennis Lessons - Beginner to Intermediate 8 years & up Discover the world of table tennis, where you will learn everything from the basics to intermediate strokes to defeat your opponent. Your body and brain will be active in this fun and fast paced sport. Instructor: Farhad Nazmi Location: Courts Thu | 4:00 - 5:00 pm #18925 | Sep 25 - Oct 23 | $45 + gst #18926 | Nov 6 - Dec 4 | $45 + gst Table Tennis Social 16 years & up Table Tennis adds years on your life! Better yet, table tennis is everyone’s sport and the best way to learn is to practice, practice, practice! Drop in for self-led table tennis with other community members. 2 tables, paddles and balls provided. No sessions Sep 30 & Nov 11. Location: Courts Beginner/Intermediate Wed | 1:00 - 4:00 pm #18903 | Sep 3 - Dec 17 | $2 + gst Advanced Tue | 1:00 - 4:00 pm #18543 | Sep 2 - Dec 23 | $2 + gst

Comox Adults & Racquet Sports Adults cont’d Stress Less & Thrive This Holiday Season - C 16 years & up

End-of-Life Doula 101 - C 18 years & up Take your first step in the journey of becoming an end-of-life doula and discover the profound impact you can have on others. This transformative experience will empower you to walk along side others during life’s final chapter with presence, grace and open heart. Instructor: Janet O’Dell Location: Room B Wed | 5:45 - 7:45 pm #18844 | Sep 10 - Nov 12 | $555 + gst Racquet Sports Youth Badminton 10 - 16 years Discover the excitement of badminton with this beginner friendly program! Learn basic shots, practice footwork patterns, explore different grips, and develop an impressive serve. Equipment is provided, or bring your own. Join us and build skills, confidence, and have a great time on the court! No session Oct 13. Instructor: Mario Guitard Location: Gym A Mon | 3:30 - 4:50 pm #18675 | Sep 15 - Oct 27 | $60 #18676 | Nov 3 - Dec 8 | $60

Feeling the pressure to do ALL THE THINGS this holiday season? Learn simple, science-based tools from Positive Intelligence® to stay calm, present, and in control this season. Create less stress and more joy! Instructor: Linda Bartholme Location: Room A Sat | 9:00 - 11:00 am

#18652 | Nov 22 | $49 + gst Turn Your Memories Into a Memoir - C 50 years & up

Whether you’re creating something to share or simply reminiscing, this virtual course gently guides you through free, easy-to-use tools to record, transcribe, organize, and publish your stories - along with a wealth of resources to help you uncover the meaning in your lived experiences. Printable resources and follow-up support available, participants must have their own video call compatible technology and Internet. Instructor: Oliver Luke Delorie Location: Virtual - Zoom Wed | 10:00 - 11:15 am #18946 | Sep 3 - 24 | $100 + gst #18947 | Oct 8 - 29 | $100 + gst #18948 | Nov 5 - 26 | $100 + gst

Equipment included for lessons! Rent pickleball, squash or badminton racquets for $2.25 for drop-in programs.

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Comox Recreation | 250-339-2255 | comox.ca/rec