Courtenay Rec winter pages w hyperlinks and cover

Winter Hustle December 22 - January 4 Stay energized and beat the holiday stress - join our festive drop-in fitness classes this winter for a fun, feel-good workout that keeps you in shape and boosts your holiday spirit! Monday Tuesday Wednesday Thursday December 23 24 28 Friday 27 Saturday 26 9:00 - 10:00 am Snowy STRONG Nation w/ Alana 12:05 - 12:55 pm Frosty & Fit w/ Susan 25 10:30 - 11:30 am Winter Blast BootCamp w/ Steve Facility Closed All Day 9:00 - 10:30 am Polar Pedal w/ Luis Facility Closed All Day

Facility Closed at 12:00pm

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9:00 - 10:00 am Winter Blast Bootcamp w/ Steve 10:30 - 11:30 am Winter Wonderland DanceFit w/ Lyla 12:05 - 12:55 pm Festive Fusion w/ Susan

Facility Closed at 3:00pm 12:05 - 12:55 pm Snow Flow Yoga w/ Susan 9:00 - 10:00 am Sleigh, Step & Strength w/ Leah 10:30 - 11:30 am Winter Blast BootCamp w/ Steve

9:00 - 10:00 am Snowy STRONG Nation w/ Alana 12:05 - 12:55 pm Frosty & Fit w/ Susan

9:00 - 10:30 am Polar Pedal w/ Luis

10:30 - 11:30 am New Year Women’s Strength w/ Leah

Facility Closed All Day

Register ONLINE at courtenay.ca/reconline For updates & schedule changes, go to www.courtenay.ca/rec mediate full body strength and stretch class which uses sound Pilates and core principles. Use bender balls, tubing, discs and Bosu balls as Sandra takes you through a good progression. No class February 17. Instructor: Sandra Stessun #15364 Mondays January 20 - March 17 6:45 - 7:45 pm Lewis Activity Room $96/8 Pilates & More Enjoy this beginner to inter Please note: This schedule is subject to change. Fitness substi tutions and cancellations will be posted at courtenay.ca/fitness. Please check the schedule before attending.

Courtenay Active Living

EXCEL Exercise for Cancer to Enhance Living Well (EXCEL) is an exercise research intervention developed by and delivered on behalf of the University of Calgary. This program is designed specifically for individuals undergoing or re covering from cancer treatment. A pre-requisite for this program must be completed prior to registration. Winter classes will be added soon. Please inquire through the front desk about adding your name to an interest list.

Yoga 4 Cancer This class is specially designed for those who have a current cancer diagnosis and who have previ ously experienced cancer. Yoga helps to manage side effects and improves recovery, strengthens bones and muscles, the flow of lymph and digestion, and enhanc es the quality of life. Join our ex perienced instructor, Akiko, who has oncology yoga training and understands the unique physical and emotional needs. You are encouraged to bring a support person if needed to enhance your experience and comfort during the class. No class March 20. Instructor: Akiko Sharma #15365 Thursdays January 23 - March 27 10:45 - 11:45 am Native Sons Lodge & Dining Room $108/9

Register Online:

Courtenay Recreation | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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