Courtenay Rec winter pages w hyperlinks and cover

Yoga

Baby & Me Yoga Spend time bonding with your baby while you regain strength, flexibility and balance all while having the opportunity to con nect with other moms. This class is open to babies six-weeks-old until crawling. Instructor: Akiko Shima #15087 Thursdays January 23 - March 27 3:00 - 4:00 pm Lewis Meeting Room $120/10

Toddler Yoga (1 - 5 years with adult)

Introduce your little ones to yoga early! This fun class in cludes breathing practices, songs, stretches, silly wiggles, and animal sounds. We try to keep our expectations low on how many yoga poses the little ones actually do and focus on having fun. While the class is geared towards kids aged 18 months - 5 years, parents are welcome to join in the stretches too. No class February 14. Instructor: Kelly Yaskiw #15321 Fridays January 24 - March 14 9:00 - 9:45 am Lewis Salish Building $69/7

Prenatal Yoga Pregnancy brings many chang es to a woman. Prenatal yoga will help you adapt, prepare and strengthen your body for some of these changes. It is also a great way to connect to your body, breath, mind and baby. The class will be led by a certified birth Doula. All levels welcome. Instructor: Akiko Shima #15097 Wednesdays January 22 - March 26 6:30 - 7:45 pm Lewis Meeting Room $130/10

See page 115 for Drop-In Yoga options.

Courtenay Active Living

See page 118 for 55+ Yoga options.

Restorative Yoga Therapy Group Class

Restorative Yoga Therapy is a personal sanctuary of healing and the pure joy of moving. This unique class focuses on proprioception, body awareness and position in the space around us, and intero ception, our internal sensory system that tells us what is happen ing inside our body such as fatigue, hunger, emotions. This class uses this awareness to focus on and slowly unearth the movement patterns that our bodies adopt to work around dysfunction and impaired movement, ultimately counteracting and resolving what causes our body’s suffering and pain. This class will use simple movements, helping support down regula tion of your nervous system. This allows you to recognize cues your body provides prior to your yellow lights or whispers before the pain or suffering presents. We work with neuromuscular repattern ing. By feeling/experiencing these yellow lights/whispers, we are empowered in our grooves or movement patterns to a more opti mal use of our bodies that supports energy conservation building a bank account of energy and tapping into the fountain of youth. Instructor: Julie Cook

Wednesdays #15371 January 22 - February 12 #15375 February 19 - March 12 10:15 - 11:30 am Lewis Activity Room $100/4

Fridays #15374 January 24 - February 14 #15376 February 21 - March 14 9:00 - 10:15 am Lewis Activity Room $100/4

Join Julie Cook, a certified Yoga Therapist, in one of the four week sessions offered this winter.

Winter Program Registration starts Monday November 18 | See page 127

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