Courtenay Rec winter pages w hyperlinks and cover

Comox Valley Road Runners 5K Clinic This 10-week course is aimed at three levels of runner. 1) Walkers who want to build strength, endurance and speed - turning to a run. 2) Walk/run - a slow, careful introduction to running. 3) Run - helps you build up endurance, distance and speed. Your 10th week will be a 5K Fun Run. You’ll receive informative and entertaining talks on sub jects relating to the sport of running from community pro fessionals. For more info contact 5kclinic@cvrr.ca or visit www. cvrr.ca #15309 Saturdays January 18 - March 22 9:00 - 11:30 am Native Sons Lodge & Dining Room $60/10

Welcome to +PLAY, a unique fitness class tailored for caregivers who want to stay active without having to find separate childcare. Our program is designed to accommodate both you and your little ones, ensuring you can tend to their needs while getting a great workout.

+PLAY: Harmony Hatha Yoga

+PLAY: Total Body Circuit Experience a dynamic circuit training class designed specifical ly for caregivers who want to stay active while keeping their little ones close. This innovative pro gram allows you to get a compre hensive workout without needing separate childcare, seamlessly blending fitness with caregiving. No class February 17. Instructor: Susan Obieglo #15074 Mondays January 20 - March 10 1:15 - 2:15 pm Lewis Activity Room $84/7

Experience a fun Hatha style Yoga class specifically designed for caregivers who wish to maintain their yoga practice while keeping their little ones close. This unique program en sures you can focus on various yoga poses all while blending the tranquility of yoga with the demands of caregiving. Instructor: Susan Obieglo #15073 Thursdays January 23 - March 13

Courtenay Active Living

1:15 - 2:15 pm Lewis MP Hall $99/8

New Year, New You! Start your New Year with a powerful series of classes designed to build lasting, positive habits. From fitness to mindfulness, these sessions offer tools to boost energy, productivity, and personal growth for a transformative year. Power Within: Women’s Yoga for Pelvic Health

Self-Defense Training Try this hands-on course that teaches essential self-de fence techniques, situational awareness, and strategies to enhance personal safety. Gain confidence, mental strength, and practical skills to protect yourself in real-life scenarios Instructor: Tom Haber #15377 Sunday February 23

Are you careful about coughing or sneezing? Perhaps you’re not sure if you’re doing your Kegel exercises properly. This 2-hour Yoga class will introduce you to how Yoga can tone the pelvic floor, creating a balance between strength and relaxation in the three layers of pelvic floor muscles. Instructor: Catherine Reid #15378 Tuesday January 30 6:15 - 8:15pm Lewis Meeting Room $30

Functional Mobility and Foam Rolling Workshop Boost strength and flexibility in this one-day class! Learn proper weight-lifting techniques, stretch effectively, and finish with foam rolling to care for your muscles. Instructor: Nancy Victoria #15379 Saturday February 8

10:00 am - 12:00 pm Lewis Activity Room $30

11:00 am - 1:30 pm Lewis Activity Room $20

Winter Program Registration starts Monday November 18 | See page 127

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