Courtenay Rec winter pages w hyperlinks and cover

Women’s Strictly Strength This women’s only strength class provides a comfortable envi ronment for women of all ages to focus on building strength through resistance training and the use of a variety of equip ment. No cardio is involved, but you will work towards develop ing lean muscle mass, improving bone strength, increasing flexi bility and feeling stronger both physically and mentally. Instructor: Leah Partridge #15100 Fridays January 24 - March 14 10:30 - 11:30 am Lewis Activity Room $99/8 Early Bird Fitness Working out in the morning gives you a 12 hour mood boost! This class combines cardio, strength and balance exercises using a variety of formats and hand weights. Leave feeling energized, strong and ready to tackle the day ahead. Instructor: Tina Pringle #15372 Fridays January 10 - March 28 6:00 - 7:00 am Lewis Activity Room $6.75/drop-in

Group Fitness Dryland Training

Dynamic Fusion Join us for a one-hour registered version of Susan’s lunch hour class, Dynamic Fusion. This in tegrative fitness class combines weightlifting, Pilates, and yoga to enhance overall fitness. The unique blend boosts strength, balance, mobility, core stability, and flexibility, offering a compre hensive workout for all levels. Instructor: Susan Obieglo #15092 Tuesdays January 21 - March 11

Prepare for skiing, biking or boost your overall fitness with our dryland training. This dy namic class focuses on strength, endurance, balance, and agility through varied exercises. Suit able for all fitness levels. Join us to enhance your athletic perfor mance and enjoy a comprehen sive workout. Instructor: Monica Woitexen #15091 Fridays January 24 - March 14 5:00 - 6:00 pm Lewis Activity Room $99/8

Courtenay Active Living

5:45 - 6:45 pm Lewis MP Hall $99/8

Did you know? Stress reduction is vital for both mental and physical well-being. Chronic stress can negatively impact your health, leading to issues like high blood pressure, weakened immune function, and mental fatigue. Reducing stress not only enhances your mood and productivity but also improves your overall quality of life. One of the most effective ways to reduce stress is through active living. Active living doesn’t have to mean intense workouts; it can include activities like walking, swimming, cycling, or yoga. Incorporating movement into your daily routine helps clear your mind, boosts energy, and improves sleep.

Some programs we offer to help reduce stress include: • Tai Chi • Integrating Meditation into Everyday Life • Various Yoga classes, both drop-in and registered • And so much more!

Courtenay Recreation | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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