Courtenay Fall 2025

Women’s Yoga for Pelvic Health

Introduction to Mat Pilates

Yoga for Deep Rest Designed to nourish your ner vous system, this class combines hatha yoga, restorative yoga, and yoga nidra. Practice begins with gentle movement linked with breath, followed by reclined postures supported by props. We end with guided sleep med itation (yoga nidra) to unravel tension. This class is the mid week retreat you didn’t know you needed! Instructor: Kelly Yaskiw #17066 Wednesdays Sept 17 - Dec 17 7-8:15 p.m. Lewis Activity Room $182/14 Restorative Yoga Experience a gentle practice that

Are you hesitant to cough or sneeze? Worried about where the nearest washroom is? This class is designed to help main tain good pelvic function, with poses that help strengthen the bladder, lift the uterus, and tone the pelvic floor muscles. Prerequisite: at least one year of regular Yoga practice. No class Oct 13. Instructor: Catherine Reid Mondays #17069 Sept 15 - Oct 27 $78/6 #17174 Nov 3 - Dec 15 $91/7 4:45-6 p.m. Lewis Meeting Room

This beginner-friendly Pilates Mat class builds core strength, flexibility, and alignment through mindful, low-impact ex ercises while teaching essential Pilates principles like breathing and posture. No class Sept 30 & Nov 11. Instructor: Kim Hamilton #16929 Tuesdays Sept 16 - Nov 18 9-10 a.m. Native Sons Grand Hall $96/8 Pilates & More Challenge your mind and body with low-impact, joint-friend ly, core-strengthening and spine-nurturing exercises. Pi lates will build your core stability and balance, PLUS enhance your flexibility and coordination. Amazing full-body workout that strengthens and lengthens. No class Sept 30 & Nov 11. Instructor: Suzy Williamson Tuesdays Men’s Yoga Join this 75 minute men’s class designed to support joint health, improve flexibility, and increase range of motion. Through a combination of seated and standing poses, you’ll work to enhance posture, boost balance, and relieve muscle tightness and sorenesss. No class Oct 13. Instructor: Susan Obieglo #16931 Mondays Sept 15 - Dec 15 7:15-8:30 p.m. Native Sons Lodge & Dining Room $169/13 #16940 Sept 16 - Oct 28 #17064 Nov 4 - Dec 16 5-6 p.m. Native Sons Lodge & Dining Room $72/6

employs props to support your body in postures held for extended periods, effectively promoting relaxation and alleviating stress. It is designed to foster deep physical, mental, and emotional tranquility through sustained poses and intentional breathing. You’ll leave feel ing profoundly relaxed and rejuvenated. No class Oct 13. Instructor: Akiko Shima #17175 Mondays Sept 8 - Dec 22 6:30-8 p.m. Lewis Meeting Room $225/15 All classes are for 16 years & over unless otherwise noted.

Courtenay Active Living

Fall Program Registration starts Monday August 11 | See page 102

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