Courtenay Fall 2025

Minds in Motion (50 years & over) Minds in Motion is a fitness and social program for people living with any form of early stage de mentia along with a family mem ber, friend or other care part ner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Call (778) 746-2017 for more info. Instructor: Nancy Victoria Wednesday come ready to move, learn, and leave feeling more empowered. Instructor: Tom Haber #17068 Sundays Oct 19 - Nov 2 10 a.m. - 12 p.m. Lewis Activity Room $55/3 Self-Defence Basics: 3 Class Series (13 years & over) Learn practical, beginner-friend ly self-defence skills in this three-part series. Each class cov ers simple, effective techniques to help you stay safe, increase awareness, and respond confi dently in real-world situations. No experience needed - just

Forest Therapy Walk – Shinrinyoku Immersing yourself in nature significantly boosts both physical and mental well-being. Through guided activities that encour age a slower pace and foster a profound sensory connection with the forest environment, the forest opens the door for your new experience. Please check our online registration for more location information. Instructor: Akiko Shima #17065 Wednesdays Sept 10 - Oct 29 9:30-11 a.m. Wellness Did you know . . . You can check when your membership ends, how many punches you have left, your registrations and more when you access your online account at courtenay.ca/reconline First meeting at Puntledge Park $120/8

Regulating Your Nervous System

This six-class series focuses on supporting your nervous system through simple, targeted exer cises. Each session helps you ac tivate your “rest and relax” state to improve overall well-being. Learn how to reduce symptoms of depression, anxiety, fatigue, tension, pain, trauma, ADHD or insomnia. Build calm, resilience and balance one class at a time. Instructor: Mackenzie Rutherford #17036 Mondays Oct 20 - Nov 24 6-7 p.m. Lewis Salish Building $180/6

#16932 Sept 10 - Oct 15 #16933 Oct 29 - Dec 3 1-3 p.m.

Native Sons Lodge & Dining Room $60/6

Courtenay Active Living

Intro to Meditation Workshop Meditation trains the mind to improve focus and develop awareness of both body and mind, resulting in a sense of calm and clarity. It helps reduce stress, promotes relaxation, and increases self-aware ness. By using breath and body as focal points, meditation nurtures mindfulness, promoting emotional balance and overall well-being.

Instructor: Julie Blais #17067 Monday Oct 20 6:30-8 p.m.

No classes on stat holidays

Bill Moore Meeting Room $30

Courtenay Recreation | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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