Courtenay Fall 2025

Vinyasa Flow Yoga A smooth, breath-led practice that guides you through flowing sequences, including sun salu tations, standing postures, and floor-based stretches. In this class, each movement is con nected to your breath, helping you build strength, flexibility, and balance while staying pres ent and grounded. Expect a mix of gentle flow and stillness, with time to explore postures mind fully and finish and start with a moment of relaxation or medi tation. No experience necessary. Instructor: Émilé Dubé Fridays

Yin/Restorative Yoga Both of these styles of Yoga are quiet, floor-based practices. Both provide deep benefits to your body and require a willing ness to pause and breathe - in stillness. Yin Yoga stimulates harder tissues in the body and can sometimes create strong sensations for you to navigate; Restorative Yoga is just deep ly relaxing. In this series, we will alternate between them: one week will be Yin, the next, Restorative - the best of both worlds. Prerequisite: at least one

Prenatal Yoga Pregnancy brings many chang es to a woman. Prenatal yoga will help you adapt, prepare and strengthen your body for some of these changes. It is also a great way to connect to your body, breath, mind and baby. The class will be led by a certified birth Doula. All levels welcome. Instructor: Akiko Shima Wednesdays #16943 Sept 10 - Oct 29 $104/8 #16945 Nov 5 - Dec 17 $91/7 6:30-7:45 p.m. Lewis Meeting Room Baby & Me Yoga Spend time bonding with your baby while you regain strength, flexibility and balance all while having the opportunity to con nect with other moms. This class is open to babies six-weeks-old until crawling. Instructor: Akiko Shima Thursdays

year of yoga experience. Instructor: Catherine Reid #16959 Fridays Sept 12 - Dec 19 10-11:30 a.m. Native Sons Lodge & Dining Room $225/15

#16956 Sept 19 - Oct 24 #17176 Nov 7 - Dec 12 10:30-11:30 a.m.

Lewis Salish Building $72/6

Yoga Reset A calming practice that blends gentle movement, deep stretching, and mindful breathwork to release tension, restore balance, and leave you feeling refreshed, grounded, and ready for the weekend. Instructor: Émilé Dubé #17060 Fridays Sept 5 - Dec 12 12:05-12:55 p.m. Lewis Salish Building $6.75/drop-in

#16910 Sept 18 - Oct 30 #16919 Nov 6 - Dec 18 3-4 p.m.

Lewis Meeting Room $84/7

Winter Hustle Stay Active. Stay Warm. Stay Well.

Join us between December 21 - January 3 for our special holiday drop-in fitness schedule. With something for everyone, beat the chill and boost your energy. Classes include: • Strength & Conditioning

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• Yoga and Stretch • Zumba and Dance • 55+ options • And so much more! Don’t wait until the new year! Check out courtenay.ca/fitness for a full holiday schedule!

Courtenay Recreation | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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