Courtenay Fall 2025

Women’s Strictly Strength This women’s only strength class provides a comfortable envi ronment for women of all ages to focus on building strength through resistance training and the use of a variety of equip ment. No cardio is involved, but you will work towards develop ing lean muscle mass, improving bone strength, increasing flexi bility and feeling stronger both physically and mentally. Instructor: Nancy Victoria #16957 Fridays Tabata A Tabata fitness class is a high-intensity interval training (HIIT) workout featuring 20 seconds of intense exercise followed by 10 seconds of rest, repeated for 4 minutes per round. It boosts endurance, burns calories, and improves cardiovascular fitness fast. Instructor: Sharon Aul #17182 Wednesdays affordable childminding ser vices while you enjoy a workout at the Wellness Centre or in a fitness class. Monday - Thursday 8:45-10:30 a.m. Friday 10:15-11:45 a.m. Saturday 8:45-10:30 a.m. Tuesdays & Wednesday 4:45-6:30 p.m. $3.15/1¾ hours includes GST $30/10 punch-card Sept 19 - Dec 19 10:30-11:30 a.m. Lewis Activity Room $168/14 Oct 22 - Dec 10 5:30-6:30 p.m. Lewis MP Hall $96/8 Childminding We offer convenient and

Total Body TRX This dynamic suspension train ing class has it all! You’ll utilize your bodyweight to help im prove your balance, develop core strength, cardio, flexibility and total body strength. Your experienced instructor will mo tivate you, guide you and chal lenge you with new moves! All levels and abilities welcome. No class Oct 13. Instructor: Kim Hamilton #16955 Mondays Sept 15 - Nov 17 6:45-7:45 p.m. Lewis Activity Room $108/9 Fundamentals to be an Everyday Athlete This series helps you move better, prevent injuries and break through physical barriers. Learn how to train your nervous system to improve flexibility, strength and stability. Build a stronger, more athletic body and become a healthier version of yourself through simple, effec tive techniques. Instructor: Mackenzie Rutherford #17035 Wednesdays Oct 22 - Nov 26 6-7 p.m. Lewis Salish Building $180/6

Dynamic Fusion Join us for a one-hour registered version of Susan’s lunch hour class, Dynamic Fusion. This in tegrative fitness class combines weightlifting, Pilates, and yoga to enhance overall fitness. The unique blend boosts strength, balance, mobility, core stability, and flexibility, offering a compre hensive workout for all levels. No class Sept 30 & Nov 11. Instructor: Susan Obieglo Tuesdays #16926 Sept 16 - Oct 28 Lewis Meeting Room #16927 Nov 4 - Dec 16 This is a high-intensity workout combining cardio, strength, and recovery intervals to burn fat, boost endurance, and build lean muscle. Designed for all fitness levels, FLIT delivers fast, effective results. No class Sept 30 & Nov 11. Instructor: Nancy Victoria #16872 Tuesdays Sept 2 - Dec 16 5-6 p.m. Lewis Activity Room $6.75/drop-in Lewis MP Hall 5:45-6:45 p.m. $72/6 FLIT (Fat Loss Interval Training)

Courtenay Active Living

Fall Program Registration starts Monday August 11 | See page 102

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