CV Winter Recreation Guide optimized

Tanya’s Hatha Yoga - C 10 years & up This welcoming Hatha class is perfect for beginners and returning students. It is an active class designed to enhance strength and flexibility, while easing everyday stress and tension from both the body and mind. Multiple options are provided so you can practice at your own level. However, the pace may not suit those looking for a gentle yoga session. Instructor: Tanya Sedunow Location: MP Hall Thu | 5:30 - 6:45 pm #17026 | Jan 9 - Mar 13 | $120 + gst Karen’s Iyengar Yoga - C 16 years & up Iyengar Yoga pays close attention to precision and alignment and is steeped in the ancient tradition of yoga. This active class uses intelligent sequencing to improve posture, increase strength, flexibility and self-awareness. Iyengar Yoga can be adapted for all bodies with the use of props and focus on alignment. No sessions Feb 14 & 17. Instructor: Karen Gibson Location: Room C Level 1 Mon | 5:30 - 6:45 pm #17023 | Jan 6 - Mar 10 | $126 + gst Fri | 9:00 - 10:30 am #17024 | Jan 10 - Mar 14 | $135 + gst Level 2 Suitable for those with 6 months Iyengar Yoga experience who are ready to improve technique and increase intensity while still emphasizing proper form. Tue | 9:00 - 10:30 am #17025 | Jan 7 - Mar 11 | $150 + gst

Birgit’s Senior Yoga - C 50 years & up Traditional Yoga poses are modified to accommodate the older adult. Each practice intends to release joints, improve balance, strength and flexibility and finishes with relaxation and breathing exercises. Beginners are welcome. No session Feb 17. Instructor: Birgit Nilson Location: MP Hall Mon | 10:30 - 11:45 am #16965 | Jan 6 - Mar 3 | $112 + gst Wed | 10:45 am - 12:00 pm #16969 | Jan 8 - Mar 5 | $126 + gst Tanya’s Gentle Yoga - C 10 years & up Whether you are new to yoga or have years of experience, this class is for you. Enjoy gentle movements, deep stretches, and poses that enhance flexibility, strength, and balance. Relieve stress and experience the profound benefits of this practice. In an environment where you can relax comfortably and feel welcomed. Instructor: Tanya Sedunow Location: MP Hall Thu | 7:15 - 8:45 pm #17027 | Jan 9 - Mar 13 | $130 + gst

Yoga cont’d Birgit’s Vinyasa Flow Yoga - C 16 years & up

If you enjoy lots of movement at a fast pace, this class is for you. Poses follow a sequence that finishes with relaxation and quiet time. Some experience necessary. Instructor: Birgit Nilson Location: Room C Thu | 9:00 - 10:15 am #16970 | Jan 9 - Mar 6 | $126 + gst Birgit’s Gentle Flow Yoga - C 16 years & up A gentler approach to a style of Yoga that encourages a lot of movement. We will attempt to accommodate any physical limitations you may have. Beginners are welcome. No session Feb 17. Instructor: Birgit Nilson Location: MP Hall Mon | 9:00 - 10:15 am #16964 | Jan 6 - Mar 3 | $112 + gst Birgit’s Yoga for Mobility - C 16 years & up A great place to begin for anyone who is new to yoga and/or with physical limitations. Instructor: Birgit Nilson Location: MP Hall Tue | 10:45 am - 12:00 pm #16967 | Jan 7-Mar 4 | $126 + gst

Comox Yoga

We encourage you to bring your own yoga props; however, we have mats, blocks and bolsters to borrow in most yoga classes.

COMOX RECREATION | 250-339-2255 | comox.ca/rec

46