CV Winter Recreation Guide optimized

Gwen’s Hatha Yoga 16 years & up Blend breath with poses that provide insight into body awareness and alignment. Increase physical strength, balance, focus and flexibility while relieving stress and tension in the body. A relaxing way to end your week. Instructor: Gwen Frankowski Location: Room B Fri | 12:00 - 1:00 pm #16960 | Jan 10 - Mar 14 | $80 + gst Gwen’s Yoga Flow 16 years & up Flow through poses that unite breath with movement to improve overall strength, balance, flexibility, and focus. Regular practice will help to identify areas of tightness, muscle imbalance and provide a renewed awareness of body alignment. Leave energized, revitalized, refreshed, and relaxed. Instructor: Gwen Frankowski Location: Room B Wed | 9:30 - 10:30 am #16961 | Jan 8 - Mar 12 | $80 + gst Sat | 10:30 - 11:30 am #16962 | Jan 11 - Mar 15 | $80 + gst Gwen’s Yoga Strength & Core 16 years & up A fun combination of strength & core made even better with yoga! See improved strength, balance, body awareness, alignment and flexibility. End with a deep relaxing and restorative rest. Equipment use may include; weights, balls, sliders and bands. Instructor: Gwen Frankowski Location: MP Hall Fri | 1:15 - 2:15 pm #16963 | Jan 10 - Mar 14 | $80 + gst

Adaptive Fitness/Chair Pilates-Yoga 16 years & up A gentle, functional class that adapts movements from Yoga and Pilates to improve strength, flexibility and balance. Breathing exercises help calm the nervous system. Join this fun and welcoming session to improve your health and well-being and discover how beneficial chair exercise can be. Exercises performed seated and standing; modifications provided. Instructor: Ryan Murphy Location: MP Hall Tue | 12:30 - 1:30 pm #17029 | Jan 7-Feb 11 | $72 + gst #17030 | Feb 18 - Mar 25 | $72 + gst Gentle Yoga with wellness through gentle movement combined with breath awareness. Build your resilience and increase your body confidence and mobility. No sessions Feb 18 & 19. Instructor: Katherine Andrews Location: Room C Tue | 5:30 - 6:30 pm #17047 | Jan 7-Mar 11 | $90 + gst Location: Room B Wed | 5:45 - 6:45 pm #17048 | Jan 8 - Mar 12 | $90 + gst Katherine 16 years & up Gentle Yoga for all bodies! Enjoy a class designed to calm your central nervous system and promote

Gentle Hatha & Yoga Nidra with Kelly 16 years & up Relax into gentle movement, breath connection, and stillness. Find length in your muscles, release stiffness in your joints, and link movement with your breath. These physical movements will be slow and gentle, and explore postures that are seated, standing, and reclined with lots of time for transitions. The class ends with Yoga Nidra - a guided sleep meditation from a long shavasana (reclined pose) to release tension from mind and body. Modifications will be offered to ensure this beginner friendly practice is accessible to most bodies. Instructor: Kelly Yaskiw Location: Room B Thu | 9:15 - 10:30 am #16983 | Jan 16 - Mar 13 | $100 + gst Birgit’s Hatha Yoga - C 16 years & up An ancient practice that teaches traditional yoga poses with a specific focus on alignment. Beginners are welcome. Instructor: Birgit Nilson Location: Room B Tue | 9:00 - 10:15 am #16966 | Jan 7-Mar 4 | $126 + gst Location: Room C Wed | 9:00 - 10:15 am #16968 | Jan 8 - Mar 5 | $126 + gst

Comox Yoga

REGISTRATION STARTS MONDAY NOVEMBER 18 | See page 34

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