CV Winter Recreation Guide optimized

Pilates Barre Burn - C 18 years & up

Pilates Mobility & Stretch - C 18 years & up

Gentle Pilates-Yoga Fusion - C 16 years & up Feel amazing with a class that blends the best of Yoga and Pilates, resulting in a stronger core, improved balance and flexibility, and a deeper understanding of how to use your breath and movement to calm your mind and increase your well-being. Instructor: Kerry Heming Location: Room C Wed | 4:00 - 5:00 pm #17043 | Jan 8 - Mar 12 | $120 + gst

Combine the precision and control of Pilates with the strength and endurance of Barre to give you a full-body burning workout! Improve your flexibility, stability, balance and alignment while redefining your core and toning all of your muscles. This class is set to upbeat music and is the perfect opportunity to take your fitness routine to the next level! Leave Pilates Barre Burn feeling energized and ready to take on the rest of your day. Instructor: Kerry Heming Location: Room B Fri | 9:30 - 10:30 am #17044 | Jan 17-Feb 7| $60 + gst #17225 | Feb 14 - Mar 14 | $60 + gst Barre Essentials - C 18 years & up Sculpt, align, and strengthen your body in this fun and energizing Barre class! Barre is an effective ballet-inspired workout that will keep your heart pumping while improving your coordination, balance, flexibility and endurance! Class sequences will combine big energizing movements, with small fiery pulses that will have your muscles shaking and quaking in the best way possible. This class is set to fun, upbeat music and will put your physical and mental strength to the test. Leave Barre feeling strong, confident and fired up! Instructor: Kerry Heming Location: Room C Wed | 2:45 - 3:45 pm #17046 | Jan 8 - Feb 5 | $60 + gst #17224 | Feb 12 - Mar 12 | $60 + gst

Improve your flexibility and alignment while calming your nervous system in this feel-good stretch class. Mobility & Stretch will begin with a sequence of exercises that build heat and get your joints moving. Then dive into deeper stretches with long, juicy holds. Each stretch is designed to help you move more freely in your body, elongate your muscles and release tension. Get ready to stand taller, squat deeper and reach easier after each feel-good stretch session. Instructor: Kerry Heming Location: Room B Tue | 10:30 - 11:30 am #17045 | Jan 7-Feb 4 | $60 + gst #17226 | Feb 11 - Mar 11 | $60 + gst

Did you know you can drop-in to our yoga classes when space permits? Gwen, Kelly, Katherine & Laura $10 Birgit & Tanya - $15 Karen - $17

Comox Yoga

REGISTRATION STARTS MONDAY NOVEMBER 18 | See page 34

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