CV Winter Recreation Guide optimized

Yoga Barre 16 years & up

Barre is a fusion of Pilates, yoga and ballet. Barre engages muscles you would not normally target - the ones deep inside your body that squats, lunges and sit-ups alone just can’t reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles - no ballet or experience required. Beginners welcome. Bring your own mat if you have one. Chairs will be used in place of a bar. Instructor: Deb Rogers Location: Room C Wed | 11:00 - 11:45 am #16955 | Jan 8 - Mar 12 | $80 + gst Breathe yoga and leave with a full body workout to absorb. Warming up from the inside out. Flow through of motion movements. Activate your muscles to build strength with bodyweight poses, challenging your balance, mental focus and alignment. Let loose with somatic movements weaved throughout the class. Instructor: Laura Zgud Location: MP Hall Wed | 9:00 - 10:15 am #17034 | Feb 5 - Feb 26 | $48 + gst Gwen’s Gentle Yoga Flow 16 years & up Enjoy a slow and gentle yoga flow combining basic yoga poses to feel stronger, more flexible, balanced and relaxed. This class is perfect for the beginner or those desiring a gentler practice. Instructor: Gwen Frankowski Location: Room B Wed | 10:45 - 11:45 am #16959 | Jan 8 - Mar 12 | $80 + gst Breathe, Burn & Build Yoga 16 years & up

Zumba & Dance Zumba 14 years & up

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Fitness infused with Latin rhythms, international dance and popular music. The melodies will inspire you, the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body. No sessions Jan 31 - Mar 1 inclusive. Instructor: Gloria Grieve Jan 2 - Mar 29

Tuesdays

9:15 - 10:15 am MP Hall

Zumba Toning Zumba Gold Zumba + Stretch Zumba Toning

Wednesdays 9:15 - 10:15 am MP Hall

Thursdays

9:15 - 10:15 am MP Hall 9:15 - 10:15 am MP Hall 10:00 - 11:00 am MP Hall

Fridays

Saturdays

Zumba

All Zumba classes are drop-in. $6.85/drop-in - Adult; $5.80/drop-in - Senior; $4.75/drop-in - Student 10 & 20 visit cards available

Mixed Partner Dance 18 years & up

Social Dance 18 years & up Jive, waltz or swing into the

Swing, Texas Two Step and Rhumba will be taught throughout this fun 8-week session. Registrants must provide their own partners for this class. Both partners register/pay for this program. Participants should wear non-gripping shoes and bring a water bottle. Instructor: Karen Berezon Location: MP Hall Tue | 7:00 - 8:00 pm #16930 | Jan 7-Feb 25 | $64 + gst

weekend! Join for an evening of social self-led dance. Dances can include (but are not limited to) foxtrot, waltz, tango, Viennese waltz, quickstep, rhumba, cha cha, jive, west coast swing, salsa, bachata, country 2 step. Location: MP Hall Fri | 7:00 - 9:00 pm #16934 | Jan 10 - Mar 28 | $52 + gst Drop-in | $5

Comox Zumba, Dance & Yoga

COMOX RECREATION | 250-339-2255 | comox.ca/rec

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