CV Winter Recreation Guide optimized

Determination Boot Camp - C 16 years & up RIP it up! Train like an athlete! Be ready for a challenge in the intense yet fun filed indoor/outdoor exercise program. Bring your fitness to a new level. Resistance training, cardiovascular conditioning, body weight exercises, partner drills, core strength and much more will be addressed in this well-developed Boot Camp. Please do not register for this class if you have unresolved back issues. No sessions Feb 17 & Apr 21. Instructor: Steve Thomson Location: Gym B Mon & Wed | 5:15 - 6:15 pm 1x week #16996 | Jan 6 - Mar 12 | $200 + gst #17031 | Mar 24 - Apr 30 | $140 + gst 2x Week #16997 | Jan 6 - Mar 12 | $380 + gst #17032 | Mar 24 - Apr 30 | $220 + gst Abs & Stretch - C 16 years & up A perfect combination of abdominal exercises and lower extremity stretches. This class is designed to promote strength and stability in the musculature that supports the spine. Tighten the tummy, increase flexibility and possibly help that low back issue you may have. Intermediate level class. Instructor: Steve Thomson Location: Gym B Tue | 9:00 - 10:00 am #16999 | Jan 7 - Apr 29 | $255 + gst *

Determination Core Cardio FitCamp - C 16 years & up

Steve Thomson Personal Training - C 16 years & up Contact reception for information on Steve Thomson personal training sessions at the Community Centre. Instructor: Steve Thomson $83/hr

A high intensity intermediate level class designed to tighten the abs and carve curves. High Intensity Interval Training (HIIT) combined with core work to leave you sweaty and sculpted! No session Apr 18. Instructor: Steve Thomson Location: Gym B Fri | 9:00 - 10:00 am #17001 | Jan 10 - Apr 25 | $240 + gst Core Plus - C 50 years & up Core and strength training with functional movement exercises. Prerequisite: must be able to get down and up from the floor. Instructor: Steve Thomson Location: Gym B Thu | 10:30 - 11:30 am #17000 | Jan 9 - Apr 24 | $224 + gst *

Women’s Only Kickboxing - C 12 years & up

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Kickboxing is a fun and social class where you’ll work the whole body through targeted conditioning, partner target drills, boxing drills and core stability training. You’ll learn basic boxing system which is great for beginners and continues to challenge as you advance. Gloves and wraps are required and can be purchased through the instructor. No session Feb 17. Instructor: Richard Dobbs Location: Gym B Mon | 9:00 - 10:00 am #16982 | Jan 6 - Mar 17 | $140 + gst

Comox Fitness

Steve Thomson Withdrawl Policy: No withdrawals or refunds after the session starts unless due to injury or illness. A doctors note will be required.

REGISTRATION STARTS MONDAY NOVEMBER 18 | See page 34

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