CV Winter Recreation Guide optimized

Osteoporosis Fit - C 50 years & up Build your muscles and bones! Join “Bone Fit” trained Kinesiologist Stephanie Devonshire for this full body strengthening series with a focus on safe movement mechanics for preventing fragility fractures. If you have osteoporosis or osteopenia, this class is for you! Instructor: Stephanie Devonshire Location: Origin Integrated Health Thu | 12:00 - 1:00 pm #16824 | Jan 23 - Feb 27 | $198 + gst Outdoor Strength & Looking for a fitness class that utilizes our INCREDIBLE local green spaces to receive the health benefits that come from movement in nature? With a specialization in coaching women through the mid-life transition join coach Tina as she takes you through a total body strength workout, focusing on joint mobility, stabilization, and functional movement patterns. Choose either one or two days per week. #17010 | Jan 7-Feb 11 | $84 + gst #17011 | Feb 18 - Mar 18 | $70 + gst Thu | 7:00 - 8:00 am #17012 | Jan 9 - Feb 13 | $84 + gst #17013 | Feb 20 - Mar 20 | $70 + gst Stronger Together Tue | 9:00 - 10:00 am #17014 | Jan 7-Feb 11 | $84 + gst #17015 | Feb 18 - Mar 18 | $70 + gst Thu | 9:00 - 10:00 am #17016 | Jan 9 - Feb 13 | $84 + gst #17017 | Feb 20 - Mar 20 | $70 + gst Fitness - C 35 years & up Instructor: Tina Wilson Location: Various parks Rising Strong Tue | 7:00 - 8:00 am

Core & Strength for Peri/Menopause - C 34 - 60 years Build strength and stability as you head into perimenopause/ menopause. Starting with core & hip stability and working up to safe weight lifting with good form, you will be guided through a progressive, tailored to you program. Starting now is vital to help maintain bone density and bolster the body during hormonal changes. Instructor: Kim Jaccard Location: Origin Integrated Health Tue | 5:30 - 6:30 pm #16825 | Jan 21 - Feb 25 | $180 + gst Low Back Pain Seminar - C 18 years & up Suffering from recurrent or acute low back pain? Does your back keep “going out”? Join us for an informative talk on low back pain and learn what you can do to feel better. Instructor: Eryn Freeman Location: Origin Integrated Health Mon | 6:45 - 7:45 pm #16826 | Jan 13 | $18 + gst

Fitness cont’d Fitness ABC’s for Seniors 65 years & up Get active with your ABCs (agility, balance and coordination) to make daily living easier and help maintain your independence. Perfect for those who want to get and stay active in an engaging and social way. Instructor: Sharon Van Heyningen Location: MP Hall Mon & Wed | 12:15 - 1:15 pm #16971 | Jan 6 - Feb 12 | $96 + gst #16972 | Feb 19 - Mar 26 | $88 + gst Forever Fit: Move & Groove 18 years & up Movin’ and Groovin’ on a Monday to start your week right! Tick all the fitness ‘boxes’ with this one fabulous workout. Cardio for your heart, a variety of equipment for your muscles, mat work for your core, round this out with balance training and a full body relaxing stretch! Leave class energized for your day and your whole week! No session Feb 17. Instructor: Janice Bradford Location: Gym B Mon | 10:45 - 11:45 am #16815 | Jan 6 - Mar 24 | $88 + gst

Comox Fitness

Can’t commit to just one fitness program? Group Fitness Flex has different classes to choose from; Pilates, Spin and Circuit classes. All available different times throughout the week. Check out pg 40 for more info.

COMOX RECREATION | 250-339-2255 | comox.ca/rec

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