CV Winter Recreation Guide optimized

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MetCon & Strength Circuit 16 years & up

NeuroWellness Movement 19 years & up Exercise therapy for neurological conditions. Improve quality of life and reduce symptom progression caused by degenerative neurological conditions such as Parkinsons disease. Research based NeuroFit BC exercises with high-intensity and big movements activate muscles for daily activities. The repetition of these specific, exaggerated motions unlock muscle stiffness and restrictions. No session Feb 17. Level 1 Level 1 is geared for those who are walking without aids and are able to get up and down off the floor unassisted. Instructor: Mary Jo White Location: Gym A Mon | 10:30 - 11:30 am #16974 | Jan 6 - Mar 10 | $108 + gst Mon | 1:15 - 2:15 pm #16978 | Jan 6 - Mar 10 | $108 + gst Wed | 10:30 - 11:30 am #16975 | Jan 8 - Mar 12 | $120 + gst Wed | 1:15 - 2:15 pm #16979 | Jan 8 - Mar 12 | $120 + gst Level 2 Level 2 is geared for those who may require a gait aid or have a care worker/spouse attend with them; and may need extra time and assistance when getting down or up from the floor. Mon | 2:15 - 3:15 pm #16976 | Jan 6 - Mar 10 | $108 + gst Wed | 2:15 - 3:15 pm #16977 | Jan 8 - Mar 12 | $120 + gst

NeuroWellness Movement Spin & Stretch 19 years & up Emerging research has indicated that cycling at higher cadences such as 75-85 RPM can help in relieving Parkinson’s symptoms as well as other neurological conditions (MS, stroke, etc.) both acutely and chronically. Sharon is patient, supportive, encouraging, and knowledgeable. Let her teach you how to use our spin bikes. Enjoy being social, getting a workout and managing your health. Instructor: Sharon Van Heyningen Location: Spin Room Fri | 12:00 - 12:45 pm #16973 | Jan 10 - Mar 14 | $70 + gst Strength & More 16 years & up Improve your mobility and endurance for healthy independent, fully-functioning longevity. Develop strength, core strength, flexibility, agility, balance and coordination and recognize the mind body connection. No session Feb 17. Instructor: Joyce Leong Location: Gym A Mon | 9:15 - 10:15 am #17019 | Jan 6 - Mar 10 | $72 + gst Wed | 9:15 - 10:15 am #17020 | Jan 8 - Mar 12 | $80 + gst Fri | 9:15 - 10:15 am #17018 | Jan 10 - Mar 14 | $80 + gst

Join a high-energy, fun class that combines functional, full body strength movements with metabolic high-intensity interval training. Each session delivers a dynamic workout! With different equipment and circuit formats used, no two classes are the same. Previous exercise experience is recommended. Instructor: Paula Dickie Location: Gym B Wed | 10:45 - 11:45 am #16848 | Jan 15 - Mar 12 | $90 + gst Seniors Stretch & Strength 50 years & up Fit seniors and beginner exercisers apply within! Get your energy flowing with a short cardio segment to increase heart rate and blood flow to the muscles. Move into joint friendly strength exercises using a variety of equipment and your own body. Finish with a thorough stretch to enhance flexibility while being guided through an uplifting visualization. Instructor: Janice Bradford Location: Gym A Fri | 10:45 - 11:45 am #16816 | Jan 10 - Mar 14 | $80 + gst 50+ Strength Training 50 years & up Prevent or even reverse the signs of aging. Protect your bone density, improve your strength, work on balance and increase joint range of motion in this fitness studio circuit training program. New participants see Glenn prior to program start during Ask A Trainer hours on pg 36.

Comox Fitness

Instructor: Glenn Hascarl Location: Fitness Studio

REGISTRATION STARTS MONDAY NOVEMBER 18 | See page 34

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