CV Winter Recreation Guide optimized

Group Fitness Flex 16 years & up Register for the Group Fitness Flex Class and have access to 11 classes per week during prime-time hours. Come as often as you want. No pre-booking, no hassle. Show up and work out! #17033 | Jan 6 - Mar 15 | $199 + gst Mon 9:05 am 60 min Room C Laura Mellow Mobility Yoga 5:15 pm 60 min Gym A Michaela Strength & Cardio Circuit Tue 4:30 pm 45 min Spin Room Carol Spin & Core

5:15 pm 60 min Room C Ryan Pilates 101 5:15 pm 60 min Spin Room Paul Spin & Stretch

Wed

Thu 5:15 pm 45 min Gym A Vicky

Kettlebell Circuit

Fri 7:15 am 60 min Gym A Michaela Strength & Cardio Circuit 10:30 am 60 min Spin Room Leanne Spin & TRX

Breathe, Burn & Build Yoga

8:30 am 75 min Room B Laura

Sat

9:00 am 45 min Spin Room Laurel

Cycle Beats

10:15 am 45 min Gym B Laurel

Buff Body Circuit

We want to build a great program. Classes and schedules subject to change based on attendance and feedback.

Paula - Small Group Training 16 years & up Get the benefits and results of one on one personal training in this group strength training class. Improve your lifting form, confidence with weights and increase full body strength/ mobility/flexibility and core. Participants will receive a structured workout plan each session. No session Feb 17. Instructor: Paula Dickie Location: Gym A Mon | 2:00 - 3:00 pm #16846 | Jan 20 - Mar 3 | $120 + gst Wed | 6:45 - 7:45 am #16847 | Jan 22 - Feb 26 | $120 + gst Fri | 9:00 - 10:00 am Location: MP Hall #17197 | Feb 7-28 | $80 + gst

Kickboxing Boot Camp 16 years & up Get stronger, release stress and have an amazing time in this boot camp. Learn kickboxing skills while incorporating cardio and strength training using weights and various equipment. Finish off with core and mobility work and leave feeling strong and energized. Instructor: Laurel Dickson Location: Gym B Wed | 9:15 - 10:15 am #16851 | Jan 8 - Feb 5 | $45 + gst #16852 | Feb 12 - Mar 12 | $45 + gst

Fitness cont’d Butts, Guts & Biceps 16 years & up Every week will be something different in this total body class. Classes will incorporate strength training along with cardio conditioning using a variety of equipment and body weight exercises. Leave sweaty and energized for the day. Instructor: Paula Dickie Location: Gym A Tue & Thu | 10:15 - 11:15 am #16844 | Jan 14 - Mar 13 | $180 + gst Advanced Previous exercise experience is recommended. Tue & Thu | 9:00 - 10:00 am #16845 | Jan 14 - Mar 13 | $180 + gst

Comox Fitness

COMOX RECREATION | 250-339-2255 | comox.ca/rec

40