CV Winter Recreation Guide optimized

TRX Suspension Training with Leanne 14 years & up TRX Suspension training adds a new dimension to fitness training. Leverage body weight versus gravity to develop muscular strength and endurance, balance, stability and joint range of motion. An all levels class that will revolutionize the way you think about those “same old gym exercises!”. Instructor: Leanne Gray Location: Spin Room Mon | 5:30 - 6:30 pm #16994 | Jan 6 - Feb 10 | $48 + gst #17118 | Feb 24 - Mar 17 | $32 + gst Thu | 5:00 - 6:00 pm #16995 | Jan 9 - Feb 13 | $48 + gst #17119 | Feb 20 - Mar 20 | $40 + gst Senior’s Spin with Leanne 60 years & up Enjoy a lower intensity, steady state workout focused towards older adults. 25 min spin, 10 min mat work and 10 min stretching. Let’s ride!! Instructor: Leanne Gray Location: Spin Room Wed | 8:15 - 9:00 am #17096 | Jan 8 - Feb 12 | $42 + gst #17097 | Feb 19 - Mar 19 | $35 + gst Youth Spin & Strength 12 - 19 years This combo spin/strength & core class is a fun opportunity to workout to music you love in the company of your peers & classmates. Emphasis on FUN will be integrated throughout the whole class! No session Feb 17. Instructor: Michaela Jelen Location: Spin Room Mon | 4:00 - 4:45 pm #16958 | Jan 6 - Mar 10 | $63 + gst

Postpartum Fitness Class 16 years & up Level 1 It is never too late to strengthen and repair your body after giving birth. Strengthen your postpartum body, improve posture, heal your core & reconnect to your pelvic floor. You are welcome to bring your baby (pre-mobile for safety reasons). You should no longer have any postpartum bleeding and let fatigue be your guide. If baby was born via c-section please join us after week 6 postpartum. Instructor: Laurel Dickson Location: MP Hall Fri | 10:30 - 11:30 am #16853 | Jan 10 - Feb 7 | $50 + gst #16854 | Feb 14 - Mar 14 | $50 + gst Level 2 Advance your strength and continue repairing your core and pelvic floor in this advanced postpartum class. Building on the practices from Level 1, you will enhance your overall well-being with focused strength work, followed by stretching and dedicated pelvic floor exercises at the end of each session. Tue | 9:30 – 10:15am #17193 | Feb 4 – Feb 25 | $40 + gst

Fitness Women’s Strength & Core 16 years & up Join our small group classes tailored for you, at any age or fitness level. Build strength, improve mobility, and enhance core stability with a focus on proper form, hormonal balance, and pelvic floor health. Each session includes a personalized exercise plan. Instructor: Signi Caine Location: MP Hall, Gym A, Gym B Beginner - New to weight training? Learn the basics of strength training, form, functional fitness, balance and pelvic strength. Tue | 10:30 - 11:30 am #16819 | Jan 7 - Feb 11 | $120 + gst #17200 | Feb 18 - Mar 25 | $120 + gst Thu | 12:00 - 1:00 pm #16820 | Jan 9 - Feb 13 | $120 + gst #17204 | Feb 20 - Mar 27 | $120 + gst Intermediate - If you have already attended the beginner class and would like a little more! Same fundamentals with a dash of challenge. Tue | 5:15 - 6:15 pm #16822 | Jan 7 - Feb 11 | $120 + gst #17201 | Feb 18 - Mar 25 | $120 + gst Wed | 7:45 - 8:45 am #16821 | Jan 8 - Feb 12 | $120 + gst #17202 | Feb 19 - Mar 26 | $120 + gst Wed | 12:00 - 1:00 pm #16823 | Jan 8 - Feb 12 | $120 + gst #17203 | Feb 19 - Mar 26 | $120 + gst Thu | 9:00 - 10:00 am #17195 | Feb 6 - 27 | $80 + gst Advanced - “I’m ready to move on” Same fundamentals with more intervals, slightly heavier weight and a little faster moving! Tue | 12:00 - 1:00 pm #16817 | Jan 7 - Feb 11 | $120 + gst #17198 | Feb 18 - Mar 25 | $120 + gst Thu | 10:45 - 11:45 am #16818 | Jan 9 - Feb 13 | $120 + gst #17199 | Feb 20 - Mar 27 | $120 + gst

Comox Spin, TRX & Fitness

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Note: There will be no Childminding during Spring Break (Mar 17-28)

REGISTRATION STARTS MONDAY NOVEMBER 18 | See page 34

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