CV Winter Recreation Guide optimized

Spin & Stretch with Michaela 14 years & up

Each class will be a combination of various cycling components and drills; long hill rides, short punchy climbs, flat cadence intervals, watt based drills and even some HIIT sets. Never the same ride twice! Let the music inspire you to challenge your own fitness. Finish with a thorough lower body stretch. No session Feb 17. Instructor: Michaela Jelen Location: Spin Room Mon | 6:45 - 7:30 pm #16956 | Jan 6 - Mar 24 | $88 + gst Fri | 6:15 - 7:00 am #16957 | Jan 10 - Mar 28 | $96 + gst Spin Strength Stretch with Leanne 14 years & up 20 min of heart pounding spin, 30 min of muscle stimulating resistance training using the TRX, bands and dumbbells, finish with a relaxing 10 min stretch. The perfect combo class. Instructor: Leanne Gray Location: Spin Room Thu | 6:15 - 7:15 pm #16993 | Jan 9 - Feb 13 | $48 + gst #17117 | Feb 20 - Mar 20 | $40 + gst Spin, Core & Pelvic Floor 14 years & up Enjoy 25 min of gentle spin, followed by 20 min of post-partum safe core and pelvic floor exercises, plus a relaxing stretch. Perfect for anyone looking to strengthen their deep core and pelvic floor. Rebuild your strength in a welcoming, supportive environment. Pre-mobile babies are welcome too! Instructor: Laurel Dickson Location: Spin Room Tue | 11:00 - 11:45 am #16849 | Jan 7-Feb 4 | $50 + gst #16850 | Feb 11 - Mar 11 | $50 + gst

Early Bird Spin with Leanne 14 years & up Rise and shine ride. Kickstart the morning with a vigorous heart pumping workout. A variety of skills and drills accompanied with motivating music will help you push your fitness to the next level. Instructor: Leanne Gray Location: Spin Room Wed | 6:15 - 7:00 am #16988 | Jan 8 - Feb 12 | $42 + gst #17109 | Feb 19 - Mar 19 | $35 + gst Spin & Core with Leanne 14 years & up Improve endurance, build strength and have FUN in this spin and core combo workout. Core work builds strength and stability in your abdominal and low back areas. No session Feb 17. Instructor: Leanne Gray Location: Spin Room Mon | 9:15 - 10:15 am #16989 | Jan 6 - Feb 10 | $48 + gst #17111 | Feb 24 - Mar 17 | $32 + gst Fri | 9:15 - 10:15 am #16990 | Jan 10 - Feb 14 | $48 + gst #17114 | Feb 21 - Mar 21 | $40 + gst *

Spin Spin & TRX 14 years & up

Cover all your workout needs in one class! 25 min of high intensity spin followed by 25 min of muscular strength and endurance using the TRX suspension system. Finish up with a 10 min stretch. Location: Spin Room Instructor: Glenn Hascarl Tue & Thu | 9:15 - 10:15 am #17007 | Jan 7-Feb 13 | $96 + gst #17008 | Feb 18 - Mar 27 | $96 + gst Instructor: Leanne Gray Wed | 9:15 - 10:15 am #16991 | Jan 8 - Feb 12 | $48 + gst #17115 | Feb 19 - Mar 19 | $40 + gst Instructor: Vicky Trill Mon & Wed | 8:00 - 9:00 pm #17021 | Jan 6 - Feb 12 | $96 + gst #17022 | Feb 19 - Mar 26 | $88 + gst Spin & TRX condensed into 45 min: 20 min of high-intensity spin, 20 min of TRX strength training, and finish with a 5-min stretch. Instructor: Leanne Gray Mon | 6:15 - 7:00 am #16992 | Jan 6 - Feb 10 | $48 + gst #17116 | Feb 24 - Mar 17 | $32 + gst * *

Comox Spin & TRX

COMOX RECREATION | 250-339-2255 | comox.ca/rec

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