CV Rec Guide winter 2026

Barre and Core - C 16 years & up Strengthen, lengthen and

transform your body in this fun, effective workout. Fire up your deep stabilizer muscles while conditioning your core and improving your balance. Focus on toning up your arms, abs, legs and glutes, while improving your flexibility, posture and more! Low impact. All levels welcome. Instructor: Kerry Heming Location: Room C Tue | 11:15 am - 12:00 pm #19612 | Jan 13 - Feb 10 | $60 + gst #19613 | Feb 17 - Mar 17 | $60 + gst Pilates Mobility and Improve your flexibility and alignment while calming your nervous system in this feel-good stretch class. Start by building heat in your body and warming up your joints before diving into deeper stretches with long, juicy holds. Calm your mind, move more freely in your body and release muscle tension. All levels welcome. Instructor: Kerry Heming Location: Room C Mon | 11:30 am - 12:15 pm #19621 | Jan 12 - Feb 9 | $60 + gst #19622 | Feb 23 - Mar 16 | $48 + gst Wed | 11:30 am - 12:15 pm #19616 | Jan 7-Feb 11 | $72 + gst #19617 | Feb 18 - Mar 18 | $60 + gst Fri | 11:30 am - 12:15 pm #19624 | Jan 9 - Feb 13 | $72 + gst #19625 | Feb 20 - Mar 20 | $60 + gst Stretch - C 16 years & up

Tanya’s Gentle Yoga - C 10 years & up Enjoy gentle movements, deep stretches and poses that enhance flexibility, strength and balance. Relieve stress and experience the profound benefits of this practice. Feel relaxed in this welcoming, tranquil environment whether you are new to yoga or have years of experience. Instructor: Tanya Sedunow Location: MP Hall Thu | 7:15 - 8:45 pm #19406 | Jan 8 - Mar 19 | $165 + gst Tanya’s Hatha Yoga - C 10 years & up An active class designed to enhance strength and flexibility, while easing everyday stress and tension from both the body and mind. Multiple options are provided so you can practice at your own level. Not suitable for those looking for a gentle practice. Instructor: Tanya Sedunow Location: MP Hall Thu | 5:30 - 6:45 pm #19407 | Jan 8 - Mar 19 | $154 + gst

Yoga & Pilates cont’d Karen’s Iyengar Yoga - C 16 years & up Iyengar Yoga is dynamic, physical and rejuvenating. The practice develops mobility, stability, strength, flexibility and alignment in both the body and mind. By paying close attention to precision in physical actions and breathing, self awareness is cultivated, stress is reduced and relaxation is promoted. No session Feb 13. Instructor: Karen Gibson Location: Room C Level 1 Fri | 9:00 - 10:30 am #19610 | Jan 9 - Mar 20 | $160 + gst Level 2 Suitable for those with 6 months Iyengar Yoga experience. Emphasis on planned sequences, timing, use of props and other fun challenges. No session Feb 17. Tue | 9:00 - 10:30 am #19611 | Jan 6 - Mar 17 | $160 + gst

Comox Yoga & Pilates

Our infrared sauna is the perfect way to unwind after class! With a variety of health benefits, it’s a great addition to your fitness routine - and it’s included FREE with your membership or class fees.

Comox Recreation | 250-339-2255 | comox.ca/rec

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