CV Rec Guide winter 2026

Pilates Yoga Flow 16 years & up

Birgit’s Yoga for Mobility - C 16 years & up

Birgit’s Vinyasa Flow Yoga - C 16 years & up

Enjoy a pleasing sequence that incorporates key principles from both yoga and Pilates. Expect a full-body workout that challenges your core strength and increases your muscular endurance, flexibility and balance. Finish each class with a soothing stretch. Leave feeling energized, yet relaxed. Instructor: Suzy Williamson Location: Room B Fri | 9:00 - 10:00 am #19580 | Jan 9 - Feb 13 | $72 + gst #19581 | Feb 20 - Mar 20 | $59 + gst Breathe, Burn and Build Yoga 16 years & up Fire up the body moving through range of motion, muscle activation and connection to breath. Activate your muscles to build strength with bodyweight poses, challenging your balance, mental focus and alignment. Let loose with somatic movements weaved throughout the class. Expect to feel challenged. No session Feb 16. Instructor: Laura Zgud Location: Room C Mon | 9:00 - 10:15 am #19494 | Jan 5 - Mar 16 | $125 + gst Location: MP Hall Sat | 8:15 - 9:30 am #19495 | Jan 10 - Mar 14 | $125 + gst Birgit’s Gentle Flow Yoga - C 16 years & up A gentler approach to a style of yoga that encourages a lot of movement. We will attempt to accommodate any physical limitations you may have. Beginners welcome. No session Feb 16. Instructor: Birgit Nilson Location: MP Hall Mon | 9:00 - 10:15 am #19408 | Jan 5 - Mar 9 | $130 + gst

A great place to begin for anyone who is new to yoga and/or those with physical limitations. Instructor: Birgit Nilson Location: MP Hall Tue | 10:45 am - 12:00 pm #19414 | Jan 6 - Mar 10 | $145 + gst Birgit’s Hatha Yoga - C 16 years & up An ancient practice that teaches traditional yoga poses with a specific focus on alignment. Beginners welcome. Instructor: Birgit Nilson Location: Room B Tue | 9:00 - 10:15 am #19409 | Jan 6 - Mar 10 | $145 + gst Location: Room C Wed | 9:00 - 10:15 am #19410 | Jan 7 - Mar 11 | $145 + gst We encourage you to bring your own yoga props; however, we have mats, blocks and bolsters to borrow in most yoga classes.

If you enjoy lots of movement at a fast pace, this class is for you. Poses follow a sequence that finishes with relaxation and quiet time. Some experience necessary. Instructor: Birgit Nilson Location: Room C Thu | 9:00 - 10:15 am #19413 | Jan 8 - Mar 12 | $145 + gst Birgit’s Senior Yoga - C 50 years & up Traditional yoga poses are modified to accommodate the older adult. Each practice intends to release joints, improve balance, strength and flexibility and finishes with relaxation and breathing exercises. Beginners welcome. No session Feb 16. Instructor: Birgit Nilson Location: MP Hall Mon | 10:30 - 11:45 am #19411 | Jan 5 - Mar 9 | $130 + gst Wed | 10:45 am - 12:00 pm #19412 | Jan 7 - Mar 11 | $145 + gst

Comox Yoga & Pilates

Registration starts Monday November 17 | See page 105

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