CV Rec Guide winter 2026

Pilates Barre Sculpt - C 16 years & up Combine the best elements of Pilates and Barre to give you a full body sculpting workout! Improve your deep core strength, flexibility and balance while toning your arms, legs and glutes. The perfect opportunity to take your fitness routine to the next level. Instructor: Kerry Heming Location: Room B Mon | 10:30 - 11:15 am #19620 | Jan 12 - Feb 9 | $60 + gst #19623 | Feb 23 - Mar 16 | $48 + gst Location: Room C Wed | 10:30 - 11:15 am #19614 | Jan 7-Feb 11 | $72 + gst #19615 | Feb 18 - Mar 18 | $60 + gst Location: Room B Fri | 10:30 - 11:15 am #19618 | Jan 9 - Feb 13 | $72 + gst #19619 | Feb 20 - Mar 20 | $60 + gst Restorative Yoga Therapy - C 16 years & up Discover healing and joy as you explore gentle, mindful movement. Develop body awareness, re-pattern movement habits, and calm your nervous system to address pain and dysfunction. Learn to recognize your body’s signals, optimize movement and build energy reserves. Instructor: Julie Cook Location: Room B Sun | 2:30 - 3:45 pm #19513 | Jan 18 - Feb 8 | $100 + gst #19514 | Feb 22 - Mar 15 | $100 + gst Location: Room C Wed | 7:30 - 8:45 pm #19515 | Jan 21 - Feb 11 | $100 + gst #19516 | Feb 25 - Mar 18 | $100 + gst Try It Location: Room B Sun | 2:30 - 3:45 pm #19517 | Jan 11 | $10 + gst Location: Room C Wed | 7:30 - 8:45 pm #19518 | Jan 14 | $10 + gst

Essential Somatic Movement - C 16 years & up Discover the therapeutic benefits of gentle somatic movement, a mindful practice designed to release chronic pain, stress and tension while enhancing overall well-being. Through slow, intentional movements and breath awareness, this class improves flexibility, coordination and body awareness. Perfect for relaxation and recovery. All levels welcome. Instructor: Carolyn Pigott Location: Room B Thu | 1:00 - 2:30 pm #19631 | Jan 8 - Mar 19 | $196 + gst Yoga for Gym Mobility - C 20 - 65 years Unlock deeper squats, stronger lifts and better body awareness through mobility-focused yoga. Designed for gym-goers who want to improve their mobility and stability. Ideal for lifters, cross-fitters, runners, mountain bikers and athletes. This is a moderate level class taught by an Athletic Therapist. No session Apr 6. Instructor: Jorden Smith Location: Origin Integrated Health Mon | 6:30 - 7:30 pm #19456 | Mar 16 - Apr 27 | $168 + gst

Root to Rise Yoga for Posture - C 20 - 60 years Strengthen your postural/ trunk muscles so you can sit,

stand and move with more ease. Through breathwork, core-focused movement and strengthening, you’ll build awareness and stability that supports your spine. Leave standing taller, equipped with simple tools to implement in your life. Ideal for desk workers, new parents and anyone with tech neck or back tension. Not for those in acute pain. Moderate level class taught by an Athletic Therapist. No session Feb 16. Instructor: Jorden Smith Location: Origin Integrated Health Mon | 6:30 - 7:30 pm #19455 | Jan 12 - Feb 23 | $168 + gst

Comox Yoga & Pilates

To Register Online:

Registration starts Monday November 17 | See page 105

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