CV Rec Guide winter 2026

Adaptive Fitness and Chair Pilates Yoga 16 years & up A gentle, functional class that adapts movements from yoga and Pilates to improve strength, mobility and balance with breathing exercises to help calm the nervous system. Discover how beneficial chair exercises can be to improve your health and well-being in a fun and welcoming setting. Exercises performed seated and standing. All fitness levels welcome. Instructor: Suzy Williamson Location: MP Hall Tue | 12:30 - 1:30 pm #19572 | Jan 6 - Feb 10 | $72 + gst #19573 | Feb 17 - Mar 17 | $59 + gst Pilates and More 16 years & up Challenge your mind and body with low-impact, joint-friendly, core strengthening and spine-nurturing exercises. Pilates builds core stability and balance, plus enhances flexibility and coordination. An amazing full-body workout that strengthens and lengthens. No Pilates experience required. Instructor: Suzy Williamson Location: Room B Tue | 11:00 am - 12:00 pm #19569 | Jan 6 - Feb 10 | $72 + gst #19571 | Feb 17 - Mar 17 | $59 + gst

Rise and Glow Pilates Yoga Flow 16 years & up Start the day with joint-friendly, core-strengthening and spine nurturing exercises that also enhance flexibility, coordination and balance. Energize your morning and wake up your muscles. Finish with a stretch and guided relaxation. Instructor: Suzy Williamson Location: Room B Fri | 7:30 - 8:30 am #19577 | Jan 9 - Feb 13 | $72 + gst #19579 | Feb 20 - Mar 20 | $59 + gst Gentle Pilates Yoga Flow 16 years & up Feel amazing with the best of yoga and Pilates. Improve balance and flexibility and increase core strength. Deepen understanding of how to use your breath and movement to calm your mind and increase well-being. Instructor: Suzy Williamson Location: Room C Wed | 4:00 - 5:00 pm #19574 | Jan 7 - Feb 11 | $72 + gst #19583 | Feb 18 - Mar 18 | $59 + gst Location: Room B Thu | 11:00 am - 12:00 pm #19575 | Jan 8 - Feb 12 | $72 + gst #19576 | Feb 19 - Mar 19 | $59 + gst

Yoga & Pilates cont’d Gwen’s Yoga Strength and Core 16 years & up A fun combination of strength and core made even better with yoga! Improve strength, balance, body awareness, alignment and flexibility. End with a deep relaxing and restorative rest. Equipment used may include weights, balls, sliders and bands. Instructor: Gwen Frankowski Location: MP Hall Fri | 1:15 - 2:15 pm #19424 | Jan 9 - Mar 20 | $109 + gst Gwen’s Yoga Flow 16 years & up Flow through poses that unite breath with movement to improve overall strength, balance, flexibility and focus. Identify areas of tightness, muscle imbalance and provide a renewed awareness of body alignment. Leave energized, revitalized, refreshed and relaxed. Instructor: Gwen Frankowski Location: Room B Wed | 9:30 - 10:30 am #19421 | Jan 7 - Mar 18 | $109 + gst Sat | 10:30 - 11:30 am #19425 | Jan 10 - Mar 21 | $109 + gst

Comox Yoga & Pilates

To Register Online:

Comox Recreation | 250-339-2255 | comox.ca/rec

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