CV Rec Guide winter 2026

Gentle Yoga with Katherine 16 years & up

Gentle yoga for all bodies! Calm your central nervous system and promote wellness through gentle movement combined with breath awareness. Build your resilience and increase your body confidence and mobility. No session Feb 17. Instructor: Katherine Andrews Location: Room B Tue | 5:30 - 6:30 pm #19512 | Jan 6 - Mar 17 | $119 + gst Gwen’s Gentle Yoga Flow 16 years & up Feel stronger, more flexible, balanced and relaxed with a slow yoga flow. Perfect for beginners or those desiring a gentler practice. Instructor: Gwen Frankowski Location: Room B Wed | 10:45 - 11:45 am #19422 | Jan 7 - Mar 18 | $109 + gst Gwen’s Hatha Yoga 16 years & up Blend breath with poses that provide insight into body awareness and alignment. Increase physical strength, balance, focus and flexibility while relieving stress and tension in the body. A relaxing way to end your week. Instructor: Gwen Frankowski Location: Room B Fri | 12:00 - 1:00 pm #19423 | Jan 9 - Mar 20 | $109 + gst Did you know you can drop-in to our yoga classes when space permits? Gwen, Glenny, Katherine and Suzy - $12.50 Kerry & Laura - $14 Tanya - $16 Birgit & Karen - $18 Carolyn - $20 Julie - $30

Zumba 14 years & up

Fitness infused with Latin rhythms, international dance and popular music. The melodies will inspire you and the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body. Childminding not available Saturdays. No session Apr 3. Instructor: Gloria Grieve Jan 6 - 31 and Mar 3 - Apr 4

Comox Zumba, Dance & Yoga

Tuesdays

9:15 - 10:15 am MP Hall

Zumba Toning

Wednesdays 9:15 - 10:15 am MP Hall

Zumba Gold

Thursdays

9:15 - 10:15 am MP Hall

Zumba + Stretch

Zumba, Strength and Stretch

Fridays

9:15 - 10:15 am MP Hall

Saturdays

10:00 - 11:00 am MP Hall

Zumba

All Zumba classes are drop-in. $7.25/drop-in - Adult; $6.10/drop-in - Senior; $5.00/drop-in - Student, 10 & 20 visit cards available

Social Dance 18 years & up Jive, waltz, or swing into the weekend! Join for an evening of social self-led dance. Dances can include (but are not limited to) foxtrot, waltz, tango, Viennese waltz, quickstep, rhumba, cha cha, jive, west coast swing, salsa, bachata, country two-step. Register for the season, or drop-in. No sessions Mar 20 & Apr 3. Location: MP Hall Fri | 7:00 - 9:00 pm #19592 | Jan 9 - Mar 27 | $55 + gst Drop-in | $5

Yoga & Pilates Barre 16 years & up

Barre is a fusion of Pilates, yoga and ballet. Barre engages muscles you would not normally target - the ones deep inside your body that squats, lunges and sit-ups alone just can’t reach. With high-reps and low-impact movements, barre challenges anyone looking to fine tune their muscles. No ballet or barre experience required. Chairs may be used in place of a barre. No session Feb 16. Instructor: Deb Rogers Location: Room C Mon | 12:30 - 1:15 pm #19629 | Jan 5 - Mar 16 | $79 + gst Wed | 12:30 - 1:15 pm #19630 | Jan 7-Mar 18 | $88 + gst

Registration starts Monday November 17 | See page 105

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