CV Rec Guide winter 2026

Zumba & Dance Partner Dance 16 years & up

Discover the joy of partner dance in a welcoming, supportive space! Whether you’re brand new or experienced, Karen makes it easy for all abilities and levels to learn, with individual modifications as needed. Register solo or with a partner - everyone is invited to dance as lead or follow. Non gripping shoes recommended. Get ready to move and connect! Instructor: Karen Berezon Partner Dance Workshop Try dance without committing to weekly classes. Enjoy Texas Two Step, East Coast Swing and the Rhumba. Location: MP Hall Sat | 1:00 - 2:30 pm #19669 | Jan 24 | $20 + gst Queer Partner Dance Workshop Join a fun, welcoming dance session for the 2SLGBTQIA+ community and allies. Sat | 1:00 - 2:30 pm #19670 | Feb 21 | $20 + gst East Coast Swing and Texas Two Step Location: MP Hall Tue | 7:00 - 8:00 pm #19665 | Jan 6 - Feb 10 | $72 + gst Location: Room C Thu | 1:00 - 2:00 pm #19666 | Jan 8 - Feb 12 | $72 + gst Rhumba and Night Club Waltz Location: MP Hall Tue | 7:00 - 8:00 pm #19667 | Feb 17 - Mar 17 | $60 + gst Location: Room C Thu | 1:00 - 2:00 pm #19668 | Feb 19 - Mar 19 | $60 + gst

Women’s Kickboxing - C 12 years & up Kickboxing is fun, social, and a full body workout through through targeted conditioning, partner target drills, boxing drills, and core stability training. Learn basic boxing systems - perfect for beginners and still challenging as you build skills and progress. Gloves and wraps are required and can be purchased through the instructor. Works out to $13/class. No session Feb 16. Instructor: Richard Dobbs Location: Gym B Mon | 9:00 - 10:00 am #19664 | Jan 5 - Mar 16 | $130 + gst Find your rhythm with dance classes this season! “Karen has a fantastic talent for showing a variety of ways to learn different steps, and explaining in a supportive, fun way! Her classes are engaging and progressive - meeting each participant at their own experience level.” - Winter 2025 Participant

Fitness cont’d Joint Health Workshop - C 19 years & up Support joint health through a targeted combination of myofascial stretching and global postural stretching. Create space in joints to reduce pain, improve mobility and promote long-term joint integrity. Whether recovering from discomfort or looking to maintain healthy movement, learn to enhance alignment, reduce tension and support your body’s natural capacity for resilience. Instructor: Amy Yates Location: Room B Tue | 1:30 - 3:00 pm #19696 | Feb 24 | $15 + gst Circulation and Respiration Workshop - C 19 years & up Enhance circulation, breath capacity and overall vitality through a targeted protocol designed to reduce swelling and stagnation in the lower limbs. Learn mobilization techniques of the ribs and diaphragm allowing for deeper, more efficient breathing. Improve oxygenation and enhance energy, fitness and performance. Instructor: Amy Yates Location: Room B Tue | 1:30 - 3:00 pm #19697 | Mar 10 | $15 + gst

Comox Fitness & Dance

Comox Recreation | 250-339-2255 | comox.ca/rec

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