CV Rec Guide winter 2026

Determination Abs and Stretch - C 18 years & up

Determination Bootcamp - C 18 years & up

Outdoor Strength and Fitness - C 35 years & up Women’s centered fitness class that utilizes our incredible local green spaces to receive the health benefits that come from movement in nature. With a specialization in coaching women through the mid life transition, coach Tina will take you through a total body strength workout, focusing on joint mobility, stabilization and functional movement patterns. Instructor: Tina Wilson Location: Various park locations in Comox Tue | 7:00 - 8:00 am #19632 | Jan 6 - Feb 10 | $84 + gst #19633 | Feb 24 - Mar 24 | $70 + gst Tue | 9:00 - 10:00 am #19636 | Jan 6 - Feb 10 | $84 + gst #19637 | Feb 24 - Mar 24 | $70 + gst Thu | 7:00 - 8:00 am #19634 | Jan 8 - Feb 12 | $84 + gst #19635 | Feb 19 - Mar 26 | $84 + gst Thu | 9:00 - 10:00 am #19638 | Jan 8 - Feb 12 | $84 + gst #19639 | Feb 19 - Mar 26 | $84 + gst

A perfect combination of abdominal exercises and lower body stretches, designed to promote strength and stability in the musculature that supports the spine. Tighten the tummy, increase flexibility and possibly help that low back issue you may have. Intermediate level class. Instructor: Steve Thomson Location: Gym B Tue | 9:00 - 10:00 am #19519 | Jan 6 - Mar 24 | $204 + gst Determination Core Cardio FitCamp - C 18 years & up Enjoy High Intensity Interval Training (HIIT) combined with core work to leave you sweaty and sculpted! An intermediate level class designed to tighten the abs and carve curves. Instructor: Steve Thomson Location: Gym B Fri | 9:00 - 10:00 am #19521 | Jan 9 - Mar 20 | $187 + gst Determination keep class fun, interesting and keep you coming back for more! Some previous exercise experience needed. Please do not register for this class if you have unresolved back issues. Instructor: Steve Thomson Location: Gym A Fri | 10:30 - 11:30 am #19644 | Jan 9 - Mar 20 | $132 + gst 50 Plus - C 50 years & up Gain strength, core and balance for more confidence in movement. Different class formats weekly to

Bring your fitness to a new level with challenging yet fun exercises. Perform resistance training, cardiovascular conditioning, body weight exercises, partner drills, core strength, and much more! Please do not register for this class if you have unresolved back issues. No session Feb 16. Instructor: Steve Thomson Location: Gym B Mon & Wed | 5:15 - 6:15 pm 1 x week #19525 | Jan 12 - Feb 23 | $120 + gst #19526 | Mar 2 - Mar 30 | $100 + gst 2 x week #19522 | Jan 7 - Feb 25 | $280 + gst #19523 | Mar 2 - Apr 1 | $200 + gst Early Riser Tue & Thu | 6:15 – 7:15 am 1 x week #19530 | Jan 6 - Feb 24 | $160 + gst #19531 | Mar 3 - Mar 24 | $80 + gst 2 x week #19527 | Jan 6 - Feb 26 | $320 + gst #19529 | Mar 3 - Mar 26 | $160 + gst Determination Core Plus - C 55 years & up Core and strength training with functional movement exercises. Prerequisite: must be able to get down and up from the floor. Instructor: Steve Thomson Location: Gym B Thu | 10:30 am - 11:30 am #19520 | Jan 8 - Mar 19 | $165 + gst

Comox Fitness

To Register Online:

Registration starts Monday November 17 | See page 105

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