CV Rec Guide winter 2026

NeuroWellness Movement 19 years & up Exercise therapy for neurological conditions. Improve quality of life and reduce symptom progression caused by degenerative neurological conditions such as Parkinsons disease. Research based NeuroFit BC exercises with high-intensity and big movements activate muscles for daily activities. The repetition of these specific, exaggerated motions unlock muscle stiffness and restrictions. No session Feb 16. Level 1 Able to move independently without gait aids and able to get up and down off of floor. Instructor: Lee Sahlstrom Location: Gym B Mon | 10:30 - 11:30 am #19461 | Jan 5 - Mar 16 | $139 + gst Wed | 10:30 - 11:30 am #19462 | Jan 7 - Mar 18 | $154 + gst Instructor: Mary Jo White Location: MP Hall Mon | 1:15 - 2:15 pm #19457 | Jan 5 - Mar 16 | $139 + gst Wed | 1:15 - 2:15 pm #19459 | Jan 7 - Mar 18 | $154 + gst Level 2 May need a gait aid, may have a care worker/spouse attend, and/or need assistance getting down or up from the floor. Instructor: Mary Jo White Location: MP Hall Mon | 2:15 - 3:15 pm #19458 | Jan 5 - Mar 16 | $139 + gst Wed | 2:15 - 3:15 pm #19460 | Jan 7 - Mar 18 | $154 + gst

FAME Post Stroke Recovery 18 years & up

Fitness cont’d Fitness ABC’s for Seniors 65 years & up Focus on building your Agility, Balance and Coordination skills. Complete functional movement and coordination drills with modified seated exercises. Enhance your dynamic balance ability to maintain your independence in later life. Instructor: Ryan Murphy Beginner Location: MP Hall Mon | 12:15 - 1:15 pm #19671 | Jan 5 - Feb 09 | $59 + gst #19687 | Feb 23 - Mar 16 | $39 + gst Wed | 12:15 - 1:15 pm #19672 | Jan 7-Feb 11 | $59 + gst #19688 | Feb 18 - Mar 18 | $49 + gst Intermediate

Comox Fitness

The Fitness and Mobility Exercise (FAME) Program was developed by researchers at the University of British Columbia for people post stroke who have some standing and walking ability. Practice exercises on a repetitive basis to improve movement capabilities, endurance, balance and strength. Led by a qualified FAME instructor. Registrants may be contacted by the research team to discuss interest in potential participation in an optional research study. You do not have to participate in the research study to participate in the FAME program. Instructor: Laurel Dickson and Sharon Aul Location: MP Hall and Room C Tue | 1:00 - 2:00 pm Fri | 12:00 - 1:00 pm #19609 | Jan 20 - Mar 13 | $240 + gst

More dynamic, challenging exercises for balance and coordination. Location: Gym A Tue | 11:30 am - 12:30 pm

#19673 | Jan 6 - Feb 10 | $59 + gst #19674 | Feb 17 - Mar 17 | $49 + gst

Ask the Programmer Open House Chat with a programmer prior to registration day to help decide which classes are best for you! Location: Lobby Thu | 10:00 - 11:30 am or 5:00 - 6:30 pm Nov 13 | FREE!

Comox Recreation | 250-339-2255 | comox.ca/rec

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