CV Rec Guide winter 2026

Women’s Strength and Core 16 years & up

Learn to Move Ski and Snowboard 18 years & up

Sit and Be Fit 60 years & up

Build muscle tone and improve balance with gentle yet effective seated and standing exercises. Use light weights, resistance bands and bodyweight movements to maintain and enhance daily function. All fitness levels welcome. Instructor: Sharon Aul Location: MP Hall Level 1 Tue | 2:15 - 3:15 pm #19652 | Jan 6 - Feb 10 | $59 + gst #19653 | Feb 17 - Mar 17 | $49 + gst Level 2 Complete more dynamic movements while still having the chair for balance. Tue | 3:30 - 4:30 pm #19655 | Jan 6 - Feb 10 | $59 + gst #19654 | Feb 17 - Mar 17 | $49 + gst

Build strength, boost confidence and feel good from the inside out with this women’s only supportive small group class. Focus on muscle, bone and pelvic floor health with specific strength exercises to keep your body healthy and happy. Instructor: Signi Caine Beginner New to strength training. Focus on proper form and learn basic training aspects. Location: Gym B Tue | 10:30 - 11:30 am #19496 | Jan 6 - Feb 10 | $119 + gst #19497 | Feb 17- Mar 24 | $119 + gst Location: MP Hall Thu | 11:45 am - 12:45 pm #19510 | Jan 8 - Feb 12 | $119 + gst #19511 | Feb 19 - Mar 26 | $119 + gst Intermediate Same fundamentals as beginner with a dash of challenge. Location: Gym A Wed | 12:00 - 1:00 pm #19504 | Jan 7 - Feb 11 | $119 + gst #19505 | Feb 18 - Mar 25 | $119 + gst Location: Gym B Thu | 9:00 - 10:00 am #19506 | Jan 8 - Feb 12 | $119 + gst #19507 | Feb 19 - Mar 26 | $119 + gst Advanced Comfortable with strength training, intervals and circuits. Location: Gym B Tue | 12:00 - 1:00 pm #19498 | Jan 6 - Feb 10 | $119 + gst #19499 | Feb 17- Mar 24 | $119 + gst Location: MP Hall Thu | 10:30 - 11:30 am #19508 | Jan 8 - Feb 12 | $119 + gst #19509 | Feb 19 - Mar 26 | $119 + gst

Get ready for the slopes! Enhance performance, reduce injury risk and prepare your body for the demands of those fun jumps and turns! Use these skills on and off the ski hill for better body mobility and strength. Instructor: Ryan Murphy Location: Gym B Pilates and Mobility Tue | 4:00 - 5:00 pm #19675 | Jan 6 - Feb 10 | $72 + gst Strength and Conditioning Tue | 4:00 - 5:00 pm #19676 | Feb 17 - Mar 24 | $72 + gst 50+ Strength Training 50 years & up Prevent or even reverse the signs of aging. Protect your bone density, improve your strength, work on balance and increase joint range of motion in this Fitness Studio circuit training program. New participants see Glenn prior to program start during Ask A Trainer hours. Must be able to get on and off of the floor.

Comox Fitness

To Register Online:

Instructor: Glenn Hascarl Location: Fitness Studio

Tue & Thu | 11:00 am - 12:00 pm #19417 | Jan 6 - Feb 19 | $139 + gst #19418 | Feb 24 - Apr 2 | $119 + gst

Registration starts Monday November 17 | See page 105

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