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COURTENAY ADULT

7 STORY CIRCUS AERIAL ARTS: MIXED LEVELS (BASICS TO ADVANCED) In this mixed-level (basics to advanced) class we will focus on skills, technique, strength, endurance, creative movement and much more. Students will have the option to work towards creating acts to present in the last class. Instructor: 7 Story Circus #14440 Wednesdays September 18 - December 4 6:00 - 7:30 pm Lewis Centre Gym $450/12 7 STORY CIRCUS COMMUNITY CIRCUS 2 (12 years & over) This class has a strong focus on ensemble work, as well as individual skill building. Activities include aerial silks, hoop, rope, juggling, object manipulation, stilting, chair balance and part ner balance, handstands and conditioning, improvisation & performance games. This class is for beginners to pre-profession al circus enthusiasts! Instructor: 7 Story Circus #14446 Fridays September 20 - November 8 6:30 - 8:00 pm Lewis Centre Gym $300/8

HISTORICAL FENCING (INTRO) (11 years & over) Join us in restoring this medieval martial art. Learn and drill basic footwork, cuts, thrusts, grappling and slow, free-play. This is a great introduction to HEMA (Historical European Martial Arts) and a great way to prepare for joining your local historical fencing club! September 24 class held in Lower Native Sons Hall. No class Octo ber 1, 15 & 29, November 19 & December 3 . Instructor: Chad Herbert #14779 Tuesdays September 10 - December 17 5:30 - 6:30 pm Filberg Conference Hall $99/10 HISTORICAL FENCING (CORE) (11 years & over)

THE MINDFULNESS RETREAT: GENTLE MOVEMENT AND MEDITATION Immerse yourself in an after noon of mindfulness and guided meditation. This retreat incorpo rates supportive guided medita tions, the power of silence and mindful movements. During the movement portion, you will have a choice between gentle chair yoga or an intermediate level ȵRZ \RJD -RLQ XV LQ D FDOP DQG SHDFHIXO HQYLURQPHQW DQG ȴQG inner peace through stillness and gentle movement. Instructor: Susan Obieglo & Julie Blais #14775 Saturday October 26 12:30 - 3:30 pm Lewis Activity Room $65

The Core Curriculum is designed to take you from the Intro program to competitive HEMA fencer, long-term. Expect to work on building FRRUGLQDWLRQ IRFXV DQG ȴWQHVV ZLWK RSSRUWXQLWLHV WR VSDU ZLWK 3DG ded, Synthetic, and Steel. Expect to sweat during solo and partner drills. September 24 class held in Lower Native Sons Hall. No class October 1, 15 & 29, November 19 & December 3. Instructor: Chad Herbert #14780 Tuesdays September 10 - December 17 6:30 - 8:30 pm Filberg Conference Hall $145/10 Please check receipts for important program information.

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FALL REGISTRATION STARTS MONDAY AUGUST 12 | See page 53

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